3 Quick Tips For Lower Back Pain Relief

Lower back pain ranks as one of the most disabling pains in society today and almost everyone is looking for back pain relief in some form or another. You have massage chairs, foam rollers and other gadgets that all promise lower back pain relief but manage to only fix one piece of the puzzle. Lower back pain is a typically a warning sign to more serious back pain or hip issues down the road.

The first area that you have to address is the hips. I know that this seems basic but the basics are what people usually skip. Sitting down and working at a computer all day is the number one cause of tight and dysfunctional hips. Sitting tightens our hip flexors, which attach to our back and cause back pain. So to get any type of back pain relief we must stretch the hip flexors and hamstrings during the day.

With tight hip flexors and hamstrings our glutes will become weak and not function to protect our back. Increasing glute strength through bridges and bent knee clams and other glute strengthening techniques featured in The Physique Formula Bulletproof Body program will increase our lower back pain relief efforts. Most people overuse their hamstrings and tight hip flexors and never really know how to use their glutes. You can do squats and lunges but even those movements don't directly hit your glutes the way that you need them to in order to stop your lower back pain.

The third thing that you have to do is increase your core strength. Not only is a strong core vital to maintaining healthy posture but it also provides relief by keeping the back stable during dynamic activities. Core strength has become over hyped in recent years with the fancy balls and balance devices but direct ab workout, cable chops and planks will be all of the core work you need for your lower back pain.

Sharp Lower Back Pain - How to Stop the Agony

If your looking for the causes of sharp lower back pain and how to eliminate this pain from your daily life then you are going to want to read this article. First I'm going to show you how to determine the causes that have brought on this condition. Then you are going to learn how this can become a chronic condition if you don't take action NOW. Finally I'm going to introduce you to the steps you can start taking today to begin the healing process.

The most common lower back back pain causes are sudden exertion while carrying a heavy load, bending or twisting in a thoughtless jerking manner, or a prior medical condition. When you are lifting weights or just doing common household chores involving something heavy you need to make sure to always use proper form and lift slowly with the legs. You don't even have to be carrying anything at all to cause damage, sometimes all it takes is a quick jerking movement to pull your back. Sometimes, however, this pain is a warning sign of a serious medical condition.

Sharp lower back pain can become a chronic condition if you don't catch it early enough. It may start off as something that you barely notice and can easily ignore. But when this warning sign is ignored oftentimes people aggravate this mild condition into something much worse. Ignoring the initial signs and carrying on with the very same activities that caused the pain in the first place is a HUGE mistake, you need to immediately start taking action! This is the key to avoiding more severe lower back pain from developing.

In order to prevent sharp lower back pain you need more than just good back posture, you need flexibility and strength. I'm going to quickly introduce you into a couple of exercises that will help to prevent you from further damage. For every muscle their is a complementary muscle, biceps and triceps for example. In the case of the lower back it is the core, or abdomen. Strengthening your core is incredibly important if you are currently suffering from sharp lower back pain. The two exercises that I have found to be the most helpful are chest raisers and leg extensions.

What Can You RIGHT NOW To Stop The Pain?
This condition is the worst pain I've ever experienced and can negatively affect every aspect of your life. In order to prevent and treat it you first need to understand the causes. If you don't immediately take action using exercises, stretches, and other effective methods it can turn into a chronic condition that will be even more difficult to treat.

Lower Back Pain Relief Strategies for You

A typical disorder in the spine, lower back pain is not generally connected with an illness or a specific injury. Because the trigger just isn't definitive, there is also absolutely no definitive method of dealing with the disorder.

Luckily for individuals who are afflicted by a lower back ache, episodes of this problem do not frequently last long. Actually, most of episodes last from a few days to a couple weeks and rarely do they last more than 90 days. If they do, then you are suggested to consult a medical doctor given that pain might be a warning sign of a far more severe injury or disorder.

In most cases, certain pain management techniques enable you to achieve lumbar pain comfort. The treatment might vary from utilization of over the counter drugs to massage therapies as well as traditional remedies just like acupuncture and the like.

Listed here are a number of the popular techniques used for low back pain relief:

Natural Home Remedies

Home remedies for lower back ache relief are your very first line of treatment when you have problems with this dysfunction.

Non-prescription Medicine

You might take nonprescription back pain relief medications, including:

Aspirin
Ibuprofen
Acetaminophen

Cold/Hot Compress

In addition, you may even apply a cold or heat pack towards the agonizing area. Leave the compress on for 5 to 10 minutes at any given time. This low back pain relief treatment will be recommended if you have been suffering pain for the very first 24-48 hours.

Continual Motion

Continual movement is also recommended. A few therapists prescribe resting your back but this lower back pain relief technique is only responsive for 1 to 2 days. After that period has gone by and you still have problems with pain, restrain from relaxing your back as this might weaken your muscles, leading to a reduced recovery. Instead, continue on with your daily activities even though it's painful.

Nevertheless, do take steps in safeguarding your back from excessive strain while you perform these kinds of activities, and if feasible, avoid performing strenuous routines.

Exercise

On the list of actions that can offer you lumbar pain relief can be exercise. To control pain, you may do virtually any of the following:

Go walking short distances
Stretch and do flexibility routines
Use a stationary bike
Go swimming

Professional Treatment

Lower back pain relief from the healthcare community or even professional healthcare is a reasonably limited option. Since there is usually no abnormality or injury to treat, the amount of treatments is very low. Medical doctors frequently conduct a radiological examination or get X-rays of the person's back. This can be to ascertain if you will find any kind of abnormalities within the vertebrae - regardless of whether the bones aren't aligned correctly or bulging or ruptured disks (herniated).

Sometimes, surgery is suggested to treat these types of irregularities. But lower back ache relief and also recovery might take place even without surgery.

Lose the Lower Back Pain - Lumbar and Sacroiliac Rebalancing With Somatic Movement Education

Lower back problems and sciatica are some of the most common reasons people suffer with chronic pain and have to limit their lifestyles and even stay off work. If you are one of those for whom this is a recurring nightmare, and you spend fortunes on painkillers and expensive trips to the chiropractor, wouldn't you like to discover how to take control of this condition yourself and stay pain free while saving all that money you spend patching up the symptoms and not getting to the root cause? A system of gentle exercises called Somatic Movement Education might be just what you need...

There are many causes of lumbar and sacroiliac pain. Trauma is perhaps the most obvious, when an old injury that hasn't healed keeps niggling and flaring up. Lack of exercise is of course another very common factor these days, as is bad posture and sensory motor amnesia, which is when habitual patterns of neuromuscular tension cause imbalances by pulling the muscles out of alignment, thus affecting the spinal column.

Not so obvious maybe are the problems that legs of a slightly uneven length can cause, and it's surprising how many people have this condition without knowing it. Also these days a common factor can be the time we spend driving, which causes a lot of people to complain of sacroiliac pain from a rotated right ilium from constantly pressing the accelerator pedal. Hypermobility of the affected joints can also cause problems.

Dehydration is also a big factor in all joint problems, as cartilage and discs find it hard to repair themselves without enough water available in the body. So, drink two to three litres of good clean water every day and give your body the chance to repair itself! Somatic Movement also enables better function between the joints, which helps greatly in the body's efforts to hydrate that specific area.

So, how does Somatic Movement Education go about rebalancing the lower back?

Well, a system of very gentle and enjoyable exercises, performed with awareness and ease can effectively unlock the holding patterns in the muscles, releasing the spine and sacroiliac joints to function as they should, leaving you pain free. These simple exercises, once learned, are a gift for life allowing you to recognise problems and their causes, and self treat them at home for free!

The practice of Somatic Movement Education is cumulative, and if performed regularly, you will see very good results after about four days, and be clear of the holding patterns after about two weeks. If regular maintenance practice is continued, you should then keep the new mobility and be pain free for life!

Lower Back Pain

One of the most common problems of the elderly is that of lower back pain. This does not mean, however, that lower back pain or lumbago is not common in other age groups as well. Fortunately, it often subsides within a short time with little or no treatment.

Because the lumbar region of the back (the small of the back) undergoes considerable stress when a person twists or lifts, it can become sprained quite easily. The pain produced by lumbago or lower back pain makes movement painful and sufferers are generally unable to work during these episodes. The majority of sufferers recover in a week or two and require little or no medical treatment. Often, rest is all that is needed.

Causes

Although lower back pain is usually caused by a back condition, it can also be caused through other medical conditions.

A very common cause of lower back pain is that of muscle injury. This is usually brought about by stress which is normally the result of bending incorrectly or lifting while carrying excess weight. This type of back sprain is characterized by pain and stiffness that is evident within a few hours of the injury. It generally subsides within a day or two although more severe strains may last longer.

Some recurrent backaches are caused by inflammatory conditions such as osteoporosis. This condition is caused by the degeneration of the joint in the backbone through wear and tear and is often more painful in the morning. Another painful and persistent inflammatory condition that causes persistent lower back pain is called ankylosing spondylitis. A slipped or prolapsed disk can also be to blame for the discomfort of back pain.

Severe lower back pain can also be caused by a crush fracture which can result from a fall or other injury. A crush fracture happens when a vertebra collapses. Other medical causes are mestastases or secondary deposits of cancer and also spinal bone tumours.

Osteoporosis, a common condition of the elderly, weakens the bones and makes the pain of arthritis even more unbearable. It is caused by a reduction in the calcium content of the bones. Because the backbone is weakened, compression fractures become more likely and, as a result, there is severe lower back pain.

Another cause of lower back pain can be due to the uterus becoming tipped during childbirth. Kidney infections can also be a cause.

Symptoms

Pain and tenderness on movement usually begins within 2-24 hours of an injury or muscle tear. This can include any sprain or strain of the muscles or ligaments and is usually noticed after lifting heavy objects.

The abovementioned symptoms are similar in the event that a lumbar disk slips or is ruptured. However, in this instance the pain is more severe. The bck muscles go into painful spasms and the simple act of coughing or sneezing also creates pain in the back. Sciatica is different again in that the pain spreads from the back, down the buttock and down the leg.

Osteoporosis and other conditions caused by degenerative joint conditions come on gradually and is long term. The pain is generally mild to moderate but is recurrent over a period of several years

In some conditions such as fibroids which are harmless tumors in the uterus, as well as in the case of large abdominal tumor or pregnancy, the presence of lower back pain is only one of a number of symptoms.

Dangers

It is rare for lower back pain to be considered as dangerous although some untreated symptoms may become dangerous. One such symptom is an untreated disk which may be pressing on the spinal cord. This, if left untreated, could lead to paralysis. Also, lower back pain caused by infection in the spinal vertebrae may be dangerous as could secondary cancer though these conditions in the spinal region are very rare.

Treatment

Most strains and sprains of the back are easily treated and respond well to minimal treatment. Basically, the main treatment is rest by lying flat on a firm surface. Sometimes the use of an infrared lamp or a heat pack can be beneficial as it relaxes the muscles. Also, a gentle but firm massage and the application of liniment on the affected area, will normally give substantial relief. A painkiller such as acetaminophen should be taken. Lifting and carrying of heavy objects should be avoided during the recovery period.

Where there are serious medical causes, such as prolapsed disk, abdominal tumors, or an infection, the treatment is changed according to the condition. Often, in more chronic cases, it may be advisable to wear surgical belts or surgical corsets during the day.

Using proper lifting and carrying techniques can often prevent lower back pain as can the use of swimming and other exercises that strengthen the back muscles. In the elderly, persistent attacks of lower back pain may be a natural part of the aging process and therefore, something that must be accepted.

Most people who suffer from an attack of lower back pain make a total recovery within a week or two and do so with little or no treatment. In the case of a protruding disk, recovery may take several weeks but there is normally no need for surgery.

How to prevent lower back pain

DO

1. Bend the knees and keep the spine straight when lifting or carrying heavy objects

2. Wear sensible and well fitting shoes

3. Whether at home or at work, find a comfortable position from which to work

4. Be careful of twisting and bending when getting in and out of motor vehicles

5. If advised, wear a support brace or corset to support your back

DON'T

1. Lift or carry anything heavy when recovering from lower back pain

2. Overexert your back. Always ask for help if necessary

3. Sleep on a soft bed. A firm mattress is better for your back

4. Twist and stoop to get into motor vehicles

5. Ignore the need for medical help if lower back pain persists

Back Pain Products to Help My Back Pain

If you suffer lower back pain, you are not on your own. Probably nearly all adults at some point in their lives will experience this condition that interferes with their work eg there is a high incidence of lumbar pain in drivers, everyday activities, sports (eg lumbar pain in golfers) or hobbies. Lower back pain or sciatica is considered the most common cause of job-related disability and the highest contributor to absenteeism in the western world. For example, it is second to headaches as the most common neurological ailment in the United States. Generally, most occurrences of lower back pain or lumbar pain subside after a few days, although some instances may take much longer to resolve or very occasionally lead to more serious conditions.

Short-term pain (Acute) generally lasts from a few days to a few weeks, and this condition tends to be mechanical in nature, the consequence of trauma to the lower back or a condition such as arthritis. Back pain from trauma may be caused by an injury sustained through sports activity, household jobs or working in the garden.

Sometimes, sudden jarring from a minor fall, or other stress on the lower back bones and tissues could be the root cause of low lumbar pain or sciatica. Symptoms of lumbar pain may range from aching muscles to shooting or sharp stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Sometimes, pain felt in one part of the body may stem from a disorder or injury incurred in other parts of the body. Very occasionally acute low back pain syndromes could become more serious if untreated.

Definitions of what period or duration constitutes chronic back pain vary but pain that persists for over 12 weeks would generally be described as chronic.

Often the initial cause of the back problem is not known and this condition can sometimes be progressive The good news is that the vast majority of occurrences can be treated without surgery. Back pain treatments include analgesics, to reduce inflammation, to restoring proper mobility and strength to the back, by a variety of back pain products and therapies, to strategies for the avoidance of recurrence of the injury.

Usually patients suffering lumbar pain recover fully and don't incur continuing loss of functionality. It's advisable to contact your GP if there is no improvement or reduction in the back pain and inflammation after 3 days There is a plethora of exercises, medication, or therapy products and gadgets available to sufferers, designed to provide either, relief, prevention or both.

Although some of these back pain products (such as Magnatherapy or aromatherapy) would be described as 'alternative' or pseudoscientific ie they have few empirically or scientifically proven benefits, many are developed through the application of sound medical principle and theory. It's worthwhile asking your GP for recommendations on any therapies as well as making sure that the cause is not more serious

Back pain therapy devices PGAT devices

Inversion Tables

Inversion is a natural form of passive gravity assisted traction (PGAT) that uses the patient's body weight in conjunction with gravity to decompress weight-bearing joints. While the patient is rotated and suspended, gravity effectively creates a traction, resulting in a customized stretch that extends the spine, from the sacroiliac to the cervical joints of the neck, increasing the space between the vertebrae, which relieves the pressure on the discs and nerve roots. By reducing this pressure there is less interference with the spinal nerves thus reducing lower lumbar pain. Inversion is considered to be an effective therapy This is typically performed on what's called an inversion table.

The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body. Inversion therapy relieves back pain, and it works even better when it's part of a well-rounded therapy plan that addresses the specific muscle imbalances you have. But even by itself it is highly effective. A recent study done at Newcastle University found that over 70% of patients who performed inversion therapy were able to cancel their scheduled back surgeries.

CPM Mobilisers

Backlife

Backlife is designed to apply a Continuous Passive Movement (CPM) to the lower back pain sufferer in a similar way to how a healthcare professional, as part of his back pain therapy, would apply in order to help relieve pressure between the vertebrae, and therefore relieve pain in the lumbar region. In order to apply CPM the user would lie on the floor bending their knees over the upper section of the machine. As the upper section moves, it gently rotates the pelvis in a circular fashion, allowing the joints to move, whilst the joints remain relaxed. The advertised benefits of Backlife for pain relief are that it reduces the stress and pressure on the lower back, restores back mobility and improves stability. In addition it reduces lumbar pain with regular use, improves posture, and reduces muscle tension.

Back in action Mobiliser

The Back in Action Mobiliser is an extremely powerful medical grade spinal joint mobilisation system, available for home or professional use for back pain relief. It's described as usually very effective at decreasing the symptoms of long term and chronic musculo-skeletal problems. The system applies very localised pressure to the muscles either side of the spine, simulating a practitioners 'thumbing technique,whilst mobilising the spine, flexing and extending the spine, freeing up stubborn vertebrae. In addition to this the mobilise provides a continuous passive motion (CPM) considered to be beneficial to health and aid healing The mobilise has been used to treat conditions such as: lumbago; prolapse /slipped disc, sciatica; scoliosis, arthritic hips, sacro-iliac dysfunction, whiplash injuries; fibromyalgia and many other disabling conditions. It is also comprehensively tested and endorsed by medics, so that it is probably the most commended back pain therapy care system available. Its most significant disadvantage is that it is made in small numbers and is expensive to buy however they are available to hire.

Backstretcher

The Backstretcher, also known as the Rolastretcher provides relief with a combination of massage and stretching movements, allowing the user to move and stretch different parts of the spine by moving up and down the frame. The rollers also provide pressure (acupressure) on the back muscles either side of the spine where dysfunctional trigger points (knots) often occur. It provides back pain sufferers the opportunity to complement their therapeutic treatment with a device, which is portable, The effectiveness of this device has been confirmed by scientific study by the University of Iowa's Spine Centre.

Flexibak

Flexibak is back support cradle that is designed to ease lower back pain problems, reduce discomfort, and promote relief, by decompression of key joints, allowing natural movement to return to the user. Flexibak, developed by 2 leading British osteopaths, is designed to encourage the lumbar and sacroiliac joints to open up, and encourage the return of natural movement as pressure on inflamed muscles is relieved.

Back cushions and wedges and Supports Cushions

Back cushions

These are custom shaped soft cushions which are tailored to the natural shape of the user's lower back and designed to offer support whilst maintaining an ergonomic and comfortable posture whilst sat on a chair or in the car, thus providing an element of relief for low back pain.

Seat wedges

Seat wedges provide lumbar pain relief in a natural passive manner. Sitting on a seat wedge has the effect of moving forward the pelvis which has the effect of causing the users spine to adopt a more ergonomically correct upright posture. Seat wedges maybe useful for lumbar pain suffering car drivers by angling their backs into more comfortable driving positions, or in sedentary workplace situations where the back pain sufferer may be adopting a suiting position for several hours, for example call centre workers. Ideal for everybody working in a sitting position, especially PC users. A variant of the seat wedge is the coccyx wedge which incorporates a cut away section to reduce or avoid pressure on the sacrum or coccyx which could be causing lower back pain or tail bone pain.

Back Braces

These aim to constrict the affected area of low back pain low afflicted area, these strap-on body braces help reduce lower back pain and help to correct poor posture.

TENS units

TENS (Transcutaneous electrical nerve stimulation) is the application of electric current produced by a device to stimulate the nerves for therapeutic purposes. In this case we are referring to portable stimulators used to help with back pain. The unit is usually connected to the skin using two or more electrodes or semi adhesive pads. Although the first units developed in the US for testing tolerance of chronic back pain sufferers to electrical stimulation in preparation for surgically invasive implants, many patients reported deriving relief from the TENS itself. A number of companies began manufacturing TENS units after the commercial success of the Meditronic device became known TENS is regarded as a non-invasive, safe nerve stimulation intended to reduce pain, both acute and chronic. Controversy does exist over its effectiveness in treating of chronic back pain. In 2007 a feature in the Pain Journal concluded that ENS was effective for chronic musculoskeletal pain whereas the journal Neurology advised against recommending TENS for chronic lower back pain,but other neurologists in the same journal suggested that in some patients TENS is useful. TENS units available from high street retailers Baxolve offers immediate relief for lower back pain through a combination of TENS therapy and lumbar support in one easy to use convenient belt.

Heat and cold back pain products

There is little empirical evidence that the application of hot and cold compresses actually effectively relieve back pain conditions, although the use of hot and cold compresses may provide relief by helping to reduce the lower back pain, spasms, and inflammation, in turn allowing for improved mobility for some back pain sufferers. Immediately after the trauma, the sufferer would apply a cold compress (generally ice packs or refrigerant gel) to the affected area of the lower back pain, maybe after a strain, for up to about 20 minutes a few time a day, for a couple of days to help reduce tissue inflammation. After a couple of days the back pain sufferer would then apply heat to the affected area, using a variety of methods such as heat pads, heat lamps etc for short durations. This has the effect of dilating the blood vessels which increase blood flow to the affected tissues, and encouraging the healing process. It also has the effect of relaxing the muscles similar to having a warm bath after exertion. As with any back pain treatment it's advisable to consult your GP before commencing a treatment.

Magnet therapy

Magnet therapy can be described as an alternative or pseudoscientific method of back pain treatment, using magnetic fields on the body to promote back pain relief and healing, with a perceived, though not understood positive effect on blood oxygen content. There is no scientific basis to conclude that small, static magnets can relieve pain It has its origins in Traditional Oriental Medicine (TOM) dating back some 2000 years, centered around 'Chi'or 'energy flows' around the body and instrumental in health and wellbeing, with magnetic wave therapy having associations with acupuncture or and acupressure. Although it is regarded with an element of scepticism due to seemingly physical and biological implausibility, in Eastern countries, therapeutic magnets are licensed as medical devices, and it does appear to be gaining some recognition within the US medical community, with an example of affirmative research of published in the MDBR Journal of Rheumatology. The downside to this is the difficulty associated with establishing true blind testing of magnets and associated 'placebo or Hawthorne' effects within test groups. By all means have a look at what's available but remain sceptical.

Ultrasound

Ultrasound is often used as a method of pain relief by physios and therapists in combination with other pain treatments, such as manipulation, massage, ice treatment and interferential (electrotherapy). The ultrasound device causes millions of sound waves to penetrate deep into tissue in order to promote healing of inflamed or damaged muscles, tendons and ligaments. It's claimed that ultrasound can reduce tissue inflammation by stimulating blood flow, promote healing by stimulating soft tissue, and assist in the absorption uf analgesics, and reduce pain. Again there is conflict over the effectiveness for lower back pain treatment with both positive user testimonials offset by inconclusive meta analysis. See Physical Therapy article Jul 2001 and New Zealand Journal of Physiotherapy Jul 2008

Ultralieve

Ultralieve Pro is a mains operated or portable hand held medical grade device designed for home use to help with pain and promote healing by conducting ultrasound waves into the damaged tissue. Although the device is easy its perhaps best if the user has received ultrasound treatment previously from a physio or healthcare professional, and again it's advisable to check with your GP or physio before using one to derive pain relief It should not be used as a replacement for conventional help with back pain but in conjunction with it in between sessions. Again there is conflict over the effectiveness to help with back pain with both positive user testimonials offset by inconclusive meta analysis.

Lower Back Pain - Don't Take Too Much Rest But Take These 3 Simple Steps to Get Immediate Relief

Don't take your back pain lying down

This is true both literally and figuratively. Going by the conventional wisdom, you should take rest by lying down on a bed after a bout of back pain. This is not to deny that when you lie down, your back does get rest and relief from the pain resulting from whatever it was that caused it.

But this rest is only temporary. As the wise men say you cannot achieve anything by lying down; you have to get up and try---exert yourself. You have to activate, exercise to strengthen your muscles. Excessive rest may deteriorate the back pain instead of eliminating it.

If at all you cannot rise up, then you should lie flat on your back and place two pillows/wedges below your knees. Elevating your legs may relieve pressure on your lumbar spine.

Do not lie with your face down on the bed, as you may have to raise or twist your head to breathe and this may result in neck pain. You may end up contracting another problem trying to relieve the existing one.

Try to leave the bed and start moving around slowly and carefully as soon as you can.A rule of thumb is that you should not take more then three days rest in normal circumstances.

1.Ice pack

Applying an ice pack on the painful site on the back as soon as possible after the pain occurs may reduce the inflammation. It may numb the nerves that transmit pain messages to the brain.

Put some ice in a bag or a thin towel and place it on the paining spot for about twenty minutes. Remove it and place it again after about 30 minutes.

2.Hot treatment

Ice packs help only within 24 hours of the injury to the back. They do not work thereafter. You have to, instead, apply heat to the ailing spot. Heat relaxes the muscles and increases their elasticity. You may apply heat by using a hot water bottle, infra red lamp or soaking the back in hot water tub for about twenty minutes. Pregnant women should consult the doctors.

3.Change your mattress

Soft and sagging mattresses often cause back pain on their own. Go for a firm mattress that supports your back and helps it to maintain the right mechanism. It should neither be too soft nor too hard.

If a new mattress is beyond your budget, get a three quarters of an inch thick piece of plywood sheet and place it beneath the mattress.

4.Over the counter remedies for back pain treatment

You can generally take over the counter analgesics like aspirin or ibuprofen to relieve the back pain. But they provide only temporary relief. Pregnant women should not take them without consulting doctors. All in all, natural and home remedies for back pain are the best option for immediate as well as long- term relief.