Cure Lower Back Pain Through Exercises

Lower back exercises may help if you have acute pain in the lower back, whatever the cause. If you have consulted a doctor or physiotherapist, you may have been given instructions about exercising your back, and you should follow this advice. You should begin the exercises about a day after the pain first started, but stop immediately if the pain is increased or spreads away from your spine.

One common lower back exercise that can relieve most types of acute back pain is the pelvic tilt. It relieves pressure on the facet joints and gently stretches the muscles and ligaments of the back. It may stimulate the local blood circulation and undoubtedly strengthens the abdominal muscles, which indirectly support the spine. If practiced regularly, it encourages better posture, which will help to prevent back pain.

To cure back pain brought about by long periods of sitting, you can use passive extension exercises. Try it only if you can lie face down without increasing your pain. If you have sciatic pain, which is made worse by it, you should avoid this exercise.

Low back stretch is a very useful exercise if you have strained or dislodged a facet joint in your lower back and the surrounding muscles are tight and aching. It may also help if you are suffering from a recurrence of inflammation in worn facet joints, and it can improve flexibility if you have become stiff after an episode of acute lower back pain. However, you should not try this form of exercise if your back pain is caused by a disc protrusion, as it will only make it worse.

Another form of exercise that you may use to cure your lower back pain is standing extension. By doing this, it will gently arches your lower back and it should be performed every couple of hours throughout the day. The exercise is very simple: first, stand up straight with your feet pointing directly forwards, about a shoulder width apart and place your hands on the small of your back and breathe in deeply. Breathe out slowly. As you do so, bend backwards, supporting your back with your hands, so that your back is arched. You can then repeat the same steps for ten times.

By regularly performing these exercises, you should be able to cure the lower back pain, or at least, help to strength your back muscles.