Monday, September 30, 2013

3 Quick Tips For Lower Back Pain Relief


Lower back pain ranks as one of the most disabling pains in society today and almost everyone is looking for back pain relief in some form or another. You have massage chairs, foam rollers and other gadgets that all promise lower back pain relief but manage to only fix one piece of the puzzle. Lower back pain is a typically a warning sign to more serious back pain or hip issues down the road.

The first area that you have to address is the hips. I know that this seems basic but the basics are what people usually skip. Sitting down and working at a computer all day is the number one cause of tight and dysfunctional hips. Sitting tightens our hip flexors, which attach to our back and cause back pain. So to get any type of back pain relief we must stretch the hip flexors and hamstrings during the day.

With tight hip flexors and hamstrings our glutes will become weak and not function to protect our back. Increasing glute strength through bridges and bent knee clams and other glute strengthening techniques featured in The Physique Formula Bulletproof Body program will increase our lower back pain relief efforts. Most people overuse their hamstrings and tight hip flexors and never really know how to use their glutes. You can do squats and lunges but even those movements don't directly hit your glutes the way that you need them to in order to stop your lower back pain.

The third thing that you have to do is increase your core strength. Not only is a strong core vital to maintaining healthy posture but it also provides relief by keeping the back stable during dynamic activities. Core strength has become over hyped in recent years with the fancy balls and balance devices but direct ab workout, cable chops and planks will be all of the core work you need for your lower back pain.

Sharp Lower Back Pain - How to Stop the Agony


If your looking for the causes of sharp lower back pain and how to eliminate this pain from your daily life then you are going to want to read this article. First I'm going to show you how to determine the causes that have brought on this condition. Then you are going to learn how this can become a chronic condition if you don't take action NOW. Finally I'm going to introduce you to the steps you can start taking today to begin the healing process.

The most common lower back back pain causes are sudden exertion while carrying a heavy load, bending or twisting in a thoughtless jerking manner, or a prior medical condition. When you are lifting weights or just doing common household chores involving something heavy you need to make sure to always use proper form and lift slowly with the legs. You don't even have to be carrying anything at all to cause damage, sometimes all it takes is a quick jerking movement to pull your back. Sometimes, however, this pain is a warning sign of a serious medical condition.

Sharp lower back pain can become a chronic condition if you don't catch it early enough. It may start off as something that you barely notice and can easily ignore. But when this warning sign is ignored oftentimes people aggravate this mild condition into something much worse. Ignoring the initial signs and carrying on with the very same activities that caused the pain in the first place is a HUGE mistake, you need to immediately start taking action! This is the key to avoiding more severe lower back pain from developing.

In order to prevent sharp lower back pain you need more than just good back posture, you need flexibility and strength. I'm going to quickly introduce you into a couple of exercises that will help to prevent you from further damage. For every muscle their is a complementary muscle, biceps and triceps for example. In the case of the lower back it is the core, or abdomen. Strengthening your core is incredibly important if you are currently suffering from sharp lower back pain. The two exercises that I have found to be the most helpful are chest raisers and leg extensions.

What Can You RIGHT NOW To Stop The Pain?
This condition is the worst pain I've ever experienced and can negatively affect every aspect of your life. In order to prevent and treat it you first need to understand the causes. If you don't immediately take action using exercises, stretches, and other effective methods it can turn into a chronic condition that will be even more difficult to treat.

Lower Back Pain Relief Strategies for You


A typical disorder in the spine, lower back pain is not generally connected with an illness or a specific injury. Because the trigger just isn't definitive, there is also absolutely no definitive method of dealing with the disorder.

Luckily for individuals who are afflicted by a lower back ache, episodes of this problem do not frequently last long. Actually, most of episodes last from a few days to a couple weeks and rarely do they last more than 90 days. If they do, then you are suggested to consult a medical doctor given that pain might be a warning sign of a far more severe injury or disorder.

In most cases, certain pain management techniques enable you to achieve lumbar pain comfort. The treatment might vary from utilization of over the counter drugs to massage therapies as well as traditional remedies just like acupuncture and the like.

Listed here are a number of the popular techniques used for low back pain relief:

Natural Home Remedies

Home remedies for lower back ache relief are your very first line of treatment when you have problems with this dysfunction.

Non-prescription Medicine

You might take nonprescription back pain relief medications, including:

Aspirin
Ibuprofen
Acetaminophen

Cold/Hot Compress

In addition, you may even apply a cold or heat pack towards the agonizing area. Leave the compress on for 5 to 10 minutes at any given time. This low back pain relief treatment will be recommended if you have been suffering pain for the very first 24-48 hours.

Continual Motion

Continual movement is also recommended. A few therapists prescribe resting your back but this lower back pain relief technique is only responsive for 1 to 2 days. After that period has gone by and you still have problems with pain, restrain from relaxing your back as this might weaken your muscles, leading to a reduced recovery. Instead, continue on with your daily activities even though it's painful.

Nevertheless, do take steps in safeguarding your back from excessive strain while you perform these kinds of activities, and if feasible, avoid performing strenuous routines.

Exercise

On the list of actions that can offer you lumbar pain relief can be exercise. To control pain, you may do virtually any of the following:

Go walking short distances
Stretch and do flexibility routines
Use a stationary bike
Go swimming

Professional Treatment

Lower back pain relief from the healthcare community or even professional healthcare is a reasonably limited option. Since there is usually no abnormality or injury to treat, the amount of treatments is very low. Medical doctors frequently conduct a radiological examination or get X-rays of the person's back. This can be to ascertain if you will find any kind of abnormalities within the vertebrae - regardless of whether the bones aren't aligned correctly or bulging or ruptured disks (herniated).

Sometimes, surgery is suggested to treat these types of irregularities. But lower back ache relief and also recovery might take place even without surgery.

Lose the Lower Back Pain - Lumbar and Sacroiliac Rebalancing With Somatic Movement Education


Lower back problems and sciatica are some of the most common reasons people suffer with chronic pain and have to limit their lifestyles and even stay off work. If you are one of those for whom this is a recurring nightmare, and you spend fortunes on painkillers and expensive trips to the chiropractor, wouldn't you like to discover how to take control of this condition yourself and stay pain free while saving all that money you spend patching up the symptoms and not getting to the root cause? A system of gentle exercises called Somatic Movement Education might be just what you need...

There are many causes of lumbar and sacroiliac pain. Trauma is perhaps the most obvious, when an old injury that hasn't healed keeps niggling and flaring up. Lack of exercise is of course another very common factor these days, as is bad posture and sensory motor amnesia, which is when habitual patterns of neuromuscular tension cause imbalances by pulling the muscles out of alignment, thus affecting the spinal column.

Not so obvious maybe are the problems that legs of a slightly uneven length can cause, and it's surprising how many people have this condition without knowing it. Also these days a common factor can be the time we spend driving, which causes a lot of people to complain of sacroiliac pain from a rotated right ilium from constantly pressing the accelerator pedal. Hypermobility of the affected joints can also cause problems.

Dehydration is also a big factor in all joint problems, as cartilage and discs find it hard to repair themselves without enough water available in the body. So, drink two to three litres of good clean water every day and give your body the chance to repair itself! Somatic Movement also enables better function between the joints, which helps greatly in the body's efforts to hydrate that specific area.

So, how does Somatic Movement Education go about rebalancing the lower back?

Well, a system of very gentle and enjoyable exercises, performed with awareness and ease can effectively unlock the holding patterns in the muscles, releasing the spine and sacroiliac joints to function as they should, leaving you pain free. These simple exercises, once learned, are a gift for life allowing you to recognise problems and their causes, and self treat them at home for free!

The practice of Somatic Movement Education is cumulative, and if performed regularly, you will see very good results after about four days, and be clear of the holding patterns after about two weeks. If regular maintenance practice is continued, you should then keep the new mobility and be pain free for life!

Lower Back Pain


One of the most common problems of the elderly is that of lower back pain. This does not mean, however, that lower back pain or lumbago is not common in other age groups as well. Fortunately, it often subsides within a short time with little or no treatment.

Because the lumbar region of the back (the small of the back) undergoes considerable stress when a person twists or lifts, it can become sprained quite easily. The pain produced by lumbago or lower back pain makes movement painful and sufferers are generally unable to work during these episodes. The majority of sufferers recover in a week or two and require little or no medical treatment. Often, rest is all that is needed.

Causes

Although lower back pain is usually caused by a back condition, it can also be caused through other medical conditions.

A very common cause of lower back pain is that of muscle injury. This is usually brought about by stress which is normally the result of bending incorrectly or lifting while carrying excess weight. This type of back sprain is characterized by pain and stiffness that is evident within a few hours of the injury. It generally subsides within a day or two although more severe strains may last longer.

Some recurrent backaches are caused by inflammatory conditions such as osteoporosis. This condition is caused by the degeneration of the joint in the backbone through wear and tear and is often more painful in the morning. Another painful and persistent inflammatory condition that causes persistent lower back pain is called ankylosing spondylitis. A slipped or prolapsed disk can also be to blame for the discomfort of back pain.

Severe lower back pain can also be caused by a crush fracture which can result from a fall or other injury. A crush fracture happens when a vertebra collapses. Other medical causes are mestastases or secondary deposits of cancer and also spinal bone tumours.

Osteoporosis, a common condition of the elderly, weakens the bones and makes the pain of arthritis even more unbearable. It is caused by a reduction in the calcium content of the bones. Because the backbone is weakened, compression fractures become more likely and, as a result, there is severe lower back pain.

Another cause of lower back pain can be due to the uterus becoming tipped during childbirth. Kidney infections can also be a cause.

Symptoms

Pain and tenderness on movement usually begins within 2-24 hours of an injury or muscle tear. This can include any sprain or strain of the muscles or ligaments and is usually noticed after lifting heavy objects.

The abovementioned symptoms are similar in the event that a lumbar disk slips or is ruptured. However, in this instance the pain is more severe. The bck muscles go into painful spasms and the simple act of coughing or sneezing also creates pain in the back. Sciatica is different again in that the pain spreads from the back, down the buttock and down the leg.

Osteoporosis and other conditions caused by degenerative joint conditions come on gradually and is long term. The pain is generally mild to moderate but is recurrent over a period of several years

In some conditions such as fibroids which are harmless tumors in the uterus, as well as in the case of large abdominal tumor or pregnancy, the presence of lower back pain is only one of a number of symptoms.

Dangers

It is rare for lower back pain to be considered as dangerous although some untreated symptoms may become dangerous. One such symptom is an untreated disk which may be pressing on the spinal cord. This, if left untreated, could lead to paralysis. Also, lower back pain caused by infection in the spinal vertebrae may be dangerous as could secondary cancer though these conditions in the spinal region are very rare.

Treatment

Most strains and sprains of the back are easily treated and respond well to minimal treatment. Basically, the main treatment is rest by lying flat on a firm surface. Sometimes the use of an infrared lamp or a heat pack can be beneficial as it relaxes the muscles. Also, a gentle but firm massage and the application of liniment on the affected area, will normally give substantial relief. A painkiller such as acetaminophen should be taken. Lifting and carrying of heavy objects should be avoided during the recovery period.

Where there are serious medical causes, such as prolapsed disk, abdominal tumors, or an infection, the treatment is changed according to the condition. Often, in more chronic cases, it may be advisable to wear surgical belts or surgical corsets during the day.

Using proper lifting and carrying techniques can often prevent lower back pain as can the use of swimming and other exercises that strengthen the back muscles. In the elderly, persistent attacks of lower back pain may be a natural part of the aging process and therefore, something that must be accepted.

Most people who suffer from an attack of lower back pain make a total recovery within a week or two and do so with little or no treatment. In the case of a protruding disk, recovery may take several weeks but there is normally no need for surgery.

How to prevent lower back pain

DO

1. Bend the knees and keep the spine straight when lifting or carrying heavy objects

2. Wear sensible and well fitting shoes

3. Whether at home or at work, find a comfortable position from which to work

4. Be careful of twisting and bending when getting in and out of motor vehicles

5. If advised, wear a support brace or corset to support your back

DON'T

1. Lift or carry anything heavy when recovering from lower back pain

2. Overexert your back. Always ask for help if necessary

3. Sleep on a soft bed. A firm mattress is better for your back

4. Twist and stoop to get into motor vehicles

5. Ignore the need for medical help if lower back pain persists

Sunday, September 29, 2013

Back Pain Products to Help My Back Pain


If you suffer lower back pain, you are not on your own. Probably nearly all adults at some point in their lives will experience this condition that interferes with their work eg there is a high incidence of lumbar pain in drivers, everyday activities, sports (eg lumbar pain in golfers) or hobbies. Lower back pain or sciatica is considered the most common cause of job-related disability and the highest contributor to absenteeism in the western world. For example, it is second to headaches as the most common neurological ailment in the United States. Generally, most occurrences of lower back pain or lumbar pain subside after a few days, although some instances may take much longer to resolve or very occasionally lead to more serious conditions.

Short-term pain (Acute) generally lasts from a few days to a few weeks, and this condition tends to be mechanical in nature, the consequence of trauma to the lower back or a condition such as arthritis. Back pain from trauma may be caused by an injury sustained through sports activity, household jobs or working in the garden.

Sometimes, sudden jarring from a minor fall, or other stress on the lower back bones and tissues could be the root cause of low lumbar pain or sciatica. Symptoms of lumbar pain may range from aching muscles to shooting or sharp stabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Sometimes, pain felt in one part of the body may stem from a disorder or injury incurred in other parts of the body. Very occasionally acute low back pain syndromes could become more serious if untreated.

Definitions of what period or duration constitutes chronic back pain vary but pain that persists for over 12 weeks would generally be described as chronic.

Often the initial cause of the back problem is not known and this condition can sometimes be progressive The good news is that the vast majority of occurrences can be treated without surgery. Back pain treatments include analgesics, to reduce inflammation, to restoring proper mobility and strength to the back, by a variety of back pain products and therapies, to strategies for the avoidance of recurrence of the injury.

Usually patients suffering lumbar pain recover fully and don't incur continuing loss of functionality. It's advisable to contact your GP if there is no improvement or reduction in the back pain and inflammation after 3 days There is a plethora of exercises, medication, or therapy products and gadgets available to sufferers, designed to provide either, relief, prevention or both.

Although some of these back pain products (such as Magnatherapy or aromatherapy) would be described as 'alternative' or pseudoscientific ie they have few empirically or scientifically proven benefits, many are developed through the application of sound medical principle and theory. It's worthwhile asking your GP for recommendations on any therapies as well as making sure that the cause is not more serious

Back pain therapy devices PGAT devices

Inversion Tables

Inversion is a natural form of passive gravity assisted traction (PGAT) that uses the patient's body weight in conjunction with gravity to decompress weight-bearing joints. While the patient is rotated and suspended, gravity effectively creates a traction, resulting in a customized stretch that extends the spine, from the sacroiliac to the cervical joints of the neck, increasing the space between the vertebrae, which relieves the pressure on the discs and nerve roots. By reducing this pressure there is less interference with the spinal nerves thus reducing lower lumbar pain. Inversion is considered to be an effective therapy This is typically performed on what's called an inversion table.

The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body. Inversion therapy relieves back pain, and it works even better when it's part of a well-rounded therapy plan that addresses the specific muscle imbalances you have. But even by itself it is highly effective. A recent study done at Newcastle University found that over 70% of patients who performed inversion therapy were able to cancel their scheduled back surgeries.

CPM Mobilisers

Backlife

Backlife is designed to apply a Continuous Passive Movement (CPM) to the lower back pain sufferer in a similar way to how a healthcare professional, as part of his back pain therapy, would apply in order to help relieve pressure between the vertebrae, and therefore relieve pain in the lumbar region. In order to apply CPM the user would lie on the floor bending their knees over the upper section of the machine. As the upper section moves, it gently rotates the pelvis in a circular fashion, allowing the joints to move, whilst the joints remain relaxed. The advertised benefits of Backlife for pain relief are that it reduces the stress and pressure on the lower back, restores back mobility and improves stability. In addition it reduces lumbar pain with regular use, improves posture, and reduces muscle tension.

Back in action Mobiliser

The Back in Action Mobiliser is an extremely powerful medical grade spinal joint mobilisation system, available for home or professional use for back pain relief. It's described as usually very effective at decreasing the symptoms of long term and chronic musculo-skeletal problems. The system applies very localised pressure to the muscles either side of the spine, simulating a practitioners 'thumbing technique,whilst mobilising the spine, flexing and extending the spine, freeing up stubborn vertebrae. In addition to this the mobilise provides a continuous passive motion (CPM) considered to be beneficial to health and aid healing The mobilise has been used to treat conditions such as: lumbago; prolapse /slipped disc, sciatica; scoliosis, arthritic hips, sacro-iliac dysfunction, whiplash injuries; fibromyalgia and many other disabling conditions. It is also comprehensively tested and endorsed by medics, so that it is probably the most commended back pain therapy care system available. Its most significant disadvantage is that it is made in small numbers and is expensive to buy however they are available to hire.

Backstretcher

The Backstretcher, also known as the Rolastretcher provides relief with a combination of massage and stretching movements, allowing the user to move and stretch different parts of the spine by moving up and down the frame. The rollers also provide pressure (acupressure) on the back muscles either side of the spine where dysfunctional trigger points (knots) often occur. It provides back pain sufferers the opportunity to complement their therapeutic treatment with a device, which is portable, The effectiveness of this device has been confirmed by scientific study by the University of Iowa's Spine Centre.

Flexibak

Flexibak is back support cradle that is designed to ease lower back pain problems, reduce discomfort, and promote relief, by decompression of key joints, allowing natural movement to return to the user. Flexibak, developed by 2 leading British osteopaths, is designed to encourage the lumbar and sacroiliac joints to open up, and encourage the return of natural movement as pressure on inflamed muscles is relieved.

Back cushions and wedges and Supports Cushions

Back cushions

These are custom shaped soft cushions which are tailored to the natural shape of the user's lower back and designed to offer support whilst maintaining an ergonomic and comfortable posture whilst sat on a chair or in the car, thus providing an element of relief for low back pain.

Seat wedges

Seat wedges provide lumbar pain relief in a natural passive manner. Sitting on a seat wedge has the effect of moving forward the pelvis which has the effect of causing the users spine to adopt a more ergonomically correct upright posture. Seat wedges maybe useful for lumbar pain suffering car drivers by angling their backs into more comfortable driving positions, or in sedentary workplace situations where the back pain sufferer may be adopting a suiting position for several hours, for example call centre workers. Ideal for everybody working in a sitting position, especially PC users. A variant of the seat wedge is the coccyx wedge which incorporates a cut away section to reduce or avoid pressure on the sacrum or coccyx which could be causing lower back pain or tail bone pain.

Back Braces

These aim to constrict the affected area of low back pain low afflicted area, these strap-on body braces help reduce lower back pain and help to correct poor posture.

TENS units

TENS (Transcutaneous electrical nerve stimulation) is the application of electric current produced by a device to stimulate the nerves for therapeutic purposes. In this case we are referring to portable stimulators used to help with back pain. The unit is usually connected to the skin using two or more electrodes or semi adhesive pads. Although the first units developed in the US for testing tolerance of chronic back pain sufferers to electrical stimulation in preparation for surgically invasive implants, many patients reported deriving relief from the TENS itself. A number of companies began manufacturing TENS units after the commercial success of the Meditronic device became known TENS is regarded as a non-invasive, safe nerve stimulation intended to reduce pain, both acute and chronic. Controversy does exist over its effectiveness in treating of chronic back pain. In 2007 a feature in the Pain Journal concluded that ENS was effective for chronic musculoskeletal pain whereas the journal Neurology advised against recommending TENS for chronic lower back pain,but other neurologists in the same journal suggested that in some patients TENS is useful. TENS units available from high street retailers Baxolve offers immediate relief for lower back pain through a combination of TENS therapy and lumbar support in one easy to use convenient belt.

Heat and cold back pain products

There is little empirical evidence that the application of hot and cold compresses actually effectively relieve back pain conditions, although the use of hot and cold compresses may provide relief by helping to reduce the lower back pain, spasms, and inflammation, in turn allowing for improved mobility for some back pain sufferers. Immediately after the trauma, the sufferer would apply a cold compress (generally ice packs or refrigerant gel) to the affected area of the lower back pain, maybe after a strain, for up to about 20 minutes a few time a day, for a couple of days to help reduce tissue inflammation. After a couple of days the back pain sufferer would then apply heat to the affected area, using a variety of methods such as heat pads, heat lamps etc for short durations. This has the effect of dilating the blood vessels which increase blood flow to the affected tissues, and encouraging the healing process. It also has the effect of relaxing the muscles similar to having a warm bath after exertion. As with any back pain treatment it's advisable to consult your GP before commencing a treatment.

Magnet therapy

Magnet therapy can be described as an alternative or pseudoscientific method of back pain treatment, using magnetic fields on the body to promote back pain relief and healing, with a perceived, though not understood positive effect on blood oxygen content. There is no scientific basis to conclude that small, static magnets can relieve pain It has its origins in Traditional Oriental Medicine (TOM) dating back some 2000 years, centered around 'Chi'or 'energy flows' around the body and instrumental in health and wellbeing, with magnetic wave therapy having associations with acupuncture or and acupressure. Although it is regarded with an element of scepticism due to seemingly physical and biological implausibility, in Eastern countries, therapeutic magnets are licensed as medical devices, and it does appear to be gaining some recognition within the US medical community, with an example of affirmative research of published in the MDBR Journal of Rheumatology. The downside to this is the difficulty associated with establishing true blind testing of magnets and associated 'placebo or Hawthorne' effects within test groups. By all means have a look at what's available but remain sceptical.

Ultrasound

Ultrasound is often used as a method of pain relief by physios and therapists in combination with other pain treatments, such as manipulation, massage, ice treatment and interferential (electrotherapy). The ultrasound device causes millions of sound waves to penetrate deep into tissue in order to promote healing of inflamed or damaged muscles, tendons and ligaments. It's claimed that ultrasound can reduce tissue inflammation by stimulating blood flow, promote healing by stimulating soft tissue, and assist in the absorption uf analgesics, and reduce pain. Again there is conflict over the effectiveness for lower back pain treatment with both positive user testimonials offset by inconclusive meta analysis. See Physical Therapy article Jul 2001 and New Zealand Journal of Physiotherapy Jul 2008

Ultralieve

Ultralieve Pro is a mains operated or portable hand held medical grade device designed for home use to help with pain and promote healing by conducting ultrasound waves into the damaged tissue. Although the device is easy its perhaps best if the user has received ultrasound treatment previously from a physio or healthcare professional, and again it's advisable to check with your GP or physio before using one to derive pain relief It should not be used as a replacement for conventional help with back pain but in conjunction with it in between sessions. Again there is conflict over the effectiveness to help with back pain with both positive user testimonials offset by inconclusive meta analysis.

Lower Back Pain - Don't Take Too Much Rest But Take These 3 Simple Steps to Get Immediate Relief


Don't take your back pain lying down

This is true both literally and figuratively. Going by the conventional wisdom, you should take rest by lying down on a bed after a bout of back pain. This is not to deny that when you lie down, your back does get rest and relief from the pain resulting from whatever it was that caused it.

But this rest is only temporary. As the wise men say you cannot achieve anything by lying down; you have to get up and try---exert yourself. You have to activate, exercise to strengthen your muscles. Excessive rest may deteriorate the back pain instead of eliminating it.

If at all you cannot rise up, then you should lie flat on your back and place two pillows/wedges below your knees. Elevating your legs may relieve pressure on your lumbar spine.

Do not lie with your face down on the bed, as you may have to raise or twist your head to breathe and this may result in neck pain. You may end up contracting another problem trying to relieve the existing one.

Try to leave the bed and start moving around slowly and carefully as soon as you can.A rule of thumb is that you should not take more then three days rest in normal circumstances.

1.Ice pack

Applying an ice pack on the painful site on the back as soon as possible after the pain occurs may reduce the inflammation. It may numb the nerves that transmit pain messages to the brain.

Put some ice in a bag or a thin towel and place it on the paining spot for about twenty minutes. Remove it and place it again after about 30 minutes.

2.Hot treatment

Ice packs help only within 24 hours of the injury to the back. They do not work thereafter. You have to, instead, apply heat to the ailing spot. Heat relaxes the muscles and increases their elasticity. You may apply heat by using a hot water bottle, infra red lamp or soaking the back in hot water tub for about twenty minutes. Pregnant women should consult the doctors.

3.Change your mattress

Soft and sagging mattresses often cause back pain on their own. Go for a firm mattress that supports your back and helps it to maintain the right mechanism. It should neither be too soft nor too hard.

If a new mattress is beyond your budget, get a three quarters of an inch thick piece of plywood sheet and place it beneath the mattress.

4.Over the counter remedies for back pain treatment

You can generally take over the counter analgesics like aspirin or ibuprofen to relieve the back pain. But they provide only temporary relief. Pregnant women should not take them without consulting doctors. All in all, natural and home remedies for back pain are the best option for immediate as well as long- term relief.

How Could My Digestive System Be Causing My Back Pain?


This article reveals one of the major hidden causes of back pain, particularly lower back pain. This problem is a common reason why pain keeps coming back, even after physical treatments such as physiotherapy, chiropractic and massage.

The underlying cause that I'm talking about is a little valve between the large and small intestine called the Ileocaecal Valve, or ICV. When this valve dysfunctions it causes a very important stabilizing muscle in the lower back called illiacus to become "switched off". This destabilizes the lumbar spine and causes the discs to be placed under strain.

When this happens we are very vulnerable to injury. It only takes the slightest twist, lift, strain or sudden movement in the wrong direction and we are in trouble. Often people with this problem even say "I didn't even do anything, my back just started hurting."
When those muscles are switched off it can also cause your back to feel very tired or fatigued after sitting for a long period.

The confusing thing is that you can have this problem with absolutely no digestive symptoms, although people with ICV problems often do experience bloating, gas, abdominal cramping and tenderness. There is also often tenderness over the area of the valve, which is located about half way between the belly button and the right hip.

One of the most classic signs of this condition is pain or stiffness first thing in the morning that goes away once you get moving, but is back again the next morning. The pain is most often in the lower back, but can affect anywhere that you have a problem- the neck is also a common area. If you wake up each morning with a stiff neck that seems to loosen up after a hot shower but comes back the next day then it's likely you have an ICV problem.

There are many factors that can cause ICV problems, such as allergies (especially food allergies and intolerances), gut parasites, stress, physical pressure, toxicity, nutritional deficiency and dysfunction of the kidneys, bladder or gall bladder.

If any of the above sounds like you, the first thing to try would be to get some probiotics- beneficial bacteria for the gut. Make sure these are kept in the fridge where you purchase them to ensure you get live bacteria. Often an anti-parasitic herb or homeopathic remedy is needed also- if you consult a chiropractor trained in Applied Kinesiology or Neuro Emotional Technique they will be able to test what you need.

It can also to helpful to massage gently but firmly over the area of the valve in a clockwise direction.
Doing what you can to decrease your stress levels is also helpful.

There are two basic ways that the ICV can dysfunction- it can fail to open properly, in which case waste material is retained for a long time before it is passed (even though you may be regular); or it fail to close properly, in which case the bowel contents can come back up into the digestive system.

Either way, this causes the body to become toxic. One of the body's responses to this is to retain fluid, which can cause other problems, such as carpal tunnel syndrome, sciatica, and tingling or numbness in hands and feet. It can also cause headaches. However back pain is by far the most common symptom.

If you have recurring back pain, especially lower back pain, then it might be time to visit a chiropractor who specialises in Applied Kinesiology.

The Myth Behind Low Back Pain


How many people deal with some type of lower back pain? Well, according to statistics 8 out of 10 people over the age of 30 will suffer from some type of lower back pain.

Back pain comes in many different types of varieties of stiffness, aches, and can lead all the way up to sweat producing, back curling, searing pain that can bring you to your knees in a heartbeat.

But what exactly is and what causes lower back pain?

Low back pain is a complicated issue but bear with me for a minute and let me explain how it works and how pain develops.

The lower back is built with 5 bones called vertebra. These bones are designed to protect the spinal cord and its emerging spinal nerves. There are five individual bones that make up the lumbar spine. The fifth bone sits on top of a triangular bone called the sacrum (sake-rum).

In between each bone is a pad that protects each bone from 'banging' on top of one another. This pad is called a disc. The disc is a cartilage material whose fibers are built in circles. In the middle of this disc there is a jelly substance called the nucleus pulposus.

Now think how it would be if we just tried to stack up 5 bones on top of each other....probably wouldn't be too stable. That's where the muscles come in. Muscles are the stabilizers that hold the bones together so they don't fall apart. But more importantly the muscles act as shock absorbers to protect the bones and the disc from force and trauma. Just like the shock absorbers of your car they are put in to absorb the force from the road to keep it away from your cars chasse and eventually you.

The muscles without an electrical supply are useless. The muscle gets an electrical supply from the brain and spinal cord. This electricity or nerve impulses allow the muscle to turn on (contract) and turn off (relax).

When the never impulse begins to slow up and the muscle doesn't get the message as fast as it can the muscle loses its ability to absorb any force coming into that area. That force if not absorbed it will continue to the bones and the disc. If repeated force, day after day, hour after hour, is entered into the bones and discs, that area will begin to break down because it's not designed to absorb this force. The faster the never impulse the faster the muscle can contract the more force absorbed. The more force absorbed in the muscle the less force is placed on the bone therefore nor pain or discomfort.

But when that force goes into the joint over and over, day after day the joint will begin to break down. The bones and the joint space will begin to degenerate over time. This is called arthritis.

How many people do you know have or have been told they have arthritis?

When you go to the doctor and they take an X-Ray and it shows degeneration you'll be given the diagnosis of arthritis. But here is where I choose to get off the misdiagnosis carousel. When you see the degeneration or arthritis in your lower back (or any other joint) the doctor will say, "Your problem is due to the arthritis in your lower back." I'm here to tell you that this is wrong. Now it's true that you may have arthritis in your lower back but please understand this is where the damage ENDED UP, not where it BEGAN! Because your muscles couldn't properly absorb the force that force continued to go into joint and over time it began to breakdown.

Let me throw this out to you.

Find me an 8 year old with lower back pain. Okay, find me a 12 year old with a lower back problem. You see, the reason why you can find any children with any lower back problems is that there neurological system is working at top levels and therefore the muscles work the way it was designed.

Think about this for a moment. Let's take a 25 year old body builder and let's take a 8 year old young boy. Who is going to do better with repetitive jumping off a four or five foot ledge? Now think about this...the body builder has muscles bigger than the 8 year olds entire body, but you and I both know that the 8 year old will do better with this repetitive jumping scenario. Even though the body builder's muscles are three to five times the size of the young boy it's the ability of the nervous system of turning on so that the muscle can absorb the force.

You've already seen young kids jump down from incredible heights without even giving it a second thought. When's that last time you stepped off a curb without looking and felt that jolt shoot up you back?

The reason for this is that the 8 year olds nervous system can turn the muscle on faster than the body builder. Now if the body builder trained for this they too can develop the muscle to absorb force just like the 8 year old. The point that I'm attempting to make is that it's the ability of the nervous system to turn that muscle on is the key in protecting any joint in the body from repetitive force.

Do you know how many lower back cases there are that keep returning. Pain returning after treatment, pain after years and even pain after surgery because they never got to the real reason why the pain came on in the first place.

After a extremely through examination my goal is to locate the area where the neurological system is not firing properly so that I can eliminate the short circuit. Once found and corrected we can then develop the proper protocols to begin to rebuild that area so that the pain and dysfunction will never return.

Chiropractic Vs Conventional Treatment for Low Back Pain: A Comparative Look


Low back pain has always been a common health issue, but it is becoming seemingly much more common and it seems there are more and more "quick fixes" and unproven remedies out there. It seems like it is getting harder and harder for the average American to figure out who to believe when it comes to low back pain remedies. Let's take a look at the difference between two different methods of treating low back pain: chiropractic therapy and conventional treatments.

Chiropractic Treatment
The practice of chiropractic medicine involves the manipulation of certain joints that have been hindered by injuries to the tissue surrounding them. This tissue can be damaged by trauma like being in a car accident, falling down or a sports injury, while they can also be damaged by overuse and improper support of the back while sitting, sleeping or lifting. When the tissue begins to heal it can sometimes develop scarring which can create knots in the tissue. These formations that develop in the tissue limit the total mobility of the joints.

When the chiropractor manipulates those joints the tissue loosens and the joint can begin to move around. The ability to have a more varied range of motion allows the pressure to come off the healing tissue or surrounding muscles, which results in an elimination or reduction of pain and the ability to be more active.

People see chiropractors for a myriad of reason, most commonly however is back pain caused by overuse, improper support, sitting too much in the same position or a number of other causes. Other reasons someone might see a chiropractor might include chronic headaches, shoulder pain, constant "crick in the neck," neuralgia, pain caused by whiplash, hip pain, knee pain, disc disorders or degeneration, just to name a few.

Conventional Treatments
The category of conventional treatments for intermittent low back pain generally includes at home treatment such as using a heating pad or soaking in a hot bath, taking over the counter anti-inflammatory medicines and starting a daily stretching regimen. At home remedies might also include improving support when sitting or sleeping by adding a lumbar cushion. If the low back pain has become chronic, there are other conventional treatments that can be tried such as physical therapy or pain control by prescribing prescription strength pain medications.

To summarize, chiropractic treatments offer a more natural alternative to conventional treatments which often include the use of prescription drugs that can cause dependence and don't actually do anything to fix the problem that is causing the pain that the drugs are merely masking. Often times, chiropractic treatments can be used in conjunction with some of the more conventional types of treatment to see even better results. Other alternative therapies can be included as well, such as acupuncture or massage. Some recent studies have also found that stretching exercises and the practice of yoga can help prevent low back pain from coming back after seeing results from a combination of conventional and chiropractic treatments.

Back Pain Solutions - Lower Back Pain and Sciatica Pain Relief Treatment - That Works Effectively!


This may shock you but the PHYSICAL CAUSE of the MAJORITY of back pain and sciatica is ISCHEMIA also known as OXYGEN DEPRIVATION! Accepting this is often half the battle towards finding back pain solutions and sciatica nerve pain relief that works!

Only 4-5% oxygen deprivation is needed to cause problems in the spinal columns muscles, tendons and nerves especially the sensitive sciatic nerve. Problems can range from tight muscle spasms and muscle cramps (from lactic acid build up) to nerve irritation, tingling and even a frightening sense of 'deadness' in the leg.

A Brief Explanation of Oxygen Deprivation

Oxygen deprivation pain comes from a lightning fast process in the body which takes just milliseconds to occur. This is why the onset of pain is often so sharp and sudden. Briefly what happens is that the autonomic nervous system gets the 'go ahead' signal from the mind to decrease blood circulation to the nerves and tissues in the spinal column.

This reduced blood circulation means that there is a decrease in available oxygen to the spine as the blood, namely the red blood cells, carry oxygen from our lungs around the body.

But why is the autonomic nervous system sending out signals to the circulatory system to decrease oxygen supplies and circulation in the spine?

This is the million dollar question for back pain and sciatica cures! Understanding the answer to this question is KEY to knowing the ROOT CAUSE of the majority of back pain and sciatica. Once the correct cause is identified, the chances of solving the problem increase exponentially. Right cause, right remedy.

Back Pain Solutions-Finding Out The Root Cause Of Oxygen Deprivation

Oxygen deprivation pain mimicks pain blamed on mechanical and even degenerative failures in our spines. As we age most people will develop from their thirties onwards, especially if they are smokers or have a poor diet, certain structural or mechanical failures in the spine.

However, although the blame for pain often lies as the feet of the nerves, discs, posture, and misalignment it may not necessarily be the case. If we allow ourselves to think outside the box then the ACTUAL CAUSE of pain for many thousands of back pain and sciatica sufferers may be something completely different. Read on to find out below..

Back Pain Sufferers Deserve To Know About Tension Myositis Syndrome Dr John Sarno (M.D.), a US doctor pioneering in the area of back pain since the 70's came up with an inspirational theory which he has named Tension Myositis Syndrome. Tension means a certain type of inner, buried tension we are not usually aware of, myositis means affecting the muscles (and nerves too) and syndrome meaning the disorder can have many sites, the spine being one of the most common.

This theory states after years of research and countless cures that even though back pain and sciatica have a physical cause (oxygen deprivation so it is NOT psychosomatic pain) it has its source in the mind, namely the unfelt, unconscious mind.

Dare To Find Out Why The Unconscious Mind Might Be Causing You Pain!

The unconscious is neither logical or rational and it develops the pain syndrome as a defence mechanism to keep buried emotions and inner conflicts, well, buried. These can be like a volcano inside us simmering away, threatening to erupt in our psyches with chaotic consequences.

Therefore by 'creating' the oxygen deprivation pain syndrome in the body, the unconscious mind can make us blame the pain on disc herniations, ruptures, certain types of disc and spinal degeneration, accidents, trips, sprains and falls. As we are obsessing over the 'damage' in our backs and its weakness we tend to forget about everything else especially our emotional difficulties. They can safely remain hidden and buried inside us, albeit in a festering manner.

The physical pain of back pain and sciatica which can often become excruciating can then be used by the mind as a powerful decoy to hide our buried, 'real' selves. These 'real' selves have often become overloaded through the stress and strains of life. Events such as a bereavement, illness, family/marital problems, financial melt down can tilt the balance in the wrong direction and trigger a heightened form of the pain syndrome far and above our usual aches and pains of every day.

Emotional Awareness of the 'Rea' Self, The Key To A Cure "An imaginary self (ego) and a real self make up the person. We strive to present the first to the world (wear our mask) and to neglect the second." Fulton Sheen

If the 'real' self becomes overloaded and is ignored for too long a distraction strategy (often of severe pain) is introduced by the unconscious mind into the autonomous nervous system via oxygen deprivation pain. Healthy emotional maturity and emotional awareness skills serve to dissipate such problems.

However in modern life this emotional maturity and also the time in which to 'listen' to the 'real' self is sadly lacking. Further, we are often unwilling to face what needs to be faced such as deep grief and loss and have become experts in distraction strategies such as shopping, TV, drink and other addictions. All these prevent us 'tuning into' our 'real' selves.

Living very often in success orientated, fast paced societies we literally don't have the time to become emotionally aware of our real selves anymore and we live more and more in a virtual world. As a consequence, the age in which we live has been termed 'the age of immaturity'. Compared to our parents or grandparents, most people would agree, we are generally less emotionally mature than they were at our ages.

We are the age of the 'masked face' where appearance means everything and the 'real' self, the inner life is ignored. 'This inner life is never given a moment to see ourselves as we really are... (Fulton Sheen)

Saturday, September 28, 2013

Core Exercises For Lower Back Pain Relief


When it comes to exercise for lower back pain relief, core training is one often the first things suggested. Unfortunately, many of those suffering from lower back pain are unaware that blind abdominal training alone may not improve back pain and in fact may make it worse.

A significant amount of university research has shown that high levels of lower back and abdominal strength is not correlated with low incident rates of backpain. In other words, having a strong low back or strong set of abs is not related to back pain in any way!

Having high levels of abdominal strength and low levels of lower back strength (or vice-versa) can actually pull your pelvis out of alignment and create more back problems. Your pelvis is essentially engaged in a constant tug of war between muscles trying to tilt it forward and by other muscles trying to tilt it backwards. If either group of muscles dominates, back injury and pain are much more likely to occur.

Rather than strength, it actually appears that muscular endurance is the most important quality that supportive muscular tissue can possess. Having a high endurance when performing the back-extension and the plank have been related to low incidences of pain.

To perform a plank, get into a push-up position, and then drop down to your elbows. The only parts of your body that should be in contact with the ground are your feet, your elbows, and your forearms. Your body should be in a straight line. At this point, you simply hold for time. After holding for a period of time, your abdominal muscles will start to feel exhausted. In order to get the maximum protective effect from pain, you should be able to hold this exercise for over 2 minutes.

Rather than a traditional back extension, the exercise associated with low incidences of low back pain involves holding the back extension in a contracted position. This is essentially the opposite of a plank. You can do this without equipment by laying on the edge of a bed with your upper body hanging off. You will need a partner to hold down your legs. Again, try to maintain a straight board position. This exercise is much harder than the plank, but you will still need to be able to hold it for 90 seconds in order to get the best effect against lower back pain.

Sharp Lower Back Pain When Bending Over


There are a number of reasons why people experience this type of pain in the lower part of the back when they bend over or make other particular movements, and the causes can vary. In some cases you may need to seek advice from your doctor or a healthcare professional with regards to the exact cause of the pain, as well as to sort out treatment for the problem.

The causes of this type of pain

There could be a number of causes of sharp lower back pain when bending over, and the cause will of course determine the solution to ease this problem. In some cases the pain may be the result of something as simple as having slept in an awkward position or even your posture, which may be putting strain on certain parts of the back including the lumbar region. Other causes may be more serious or complicated, and may require attention from a medical professional.

Amongst the possible causes for this sort of pain when bending over are:

  • An injury that has been sustained to the lower back region

  • Poor posture that has put strain on the lumbar region

  • A trapped nerve that is pulled when you bend

  • A slipped disc

  • Muscle tightness or imbalance in the lumbar region

  • Strain to the muscles in the back

It is also worth nothing that the pain can get worse as inflammation worsens, and it can also spread into the buttock area over time, which can result in increased discomfort. If the pain appears to be getting worse, spreading to other areas, or becomes more constant then it is worth getting medical attention sooner rather than later in case treatment is require for any underlying cause that could get worse if left unattended.

Improve the discomfort with stretches

Although you may need to seek out medical advice and treatment for some causes of sharp pains in the lower part of the back you will find that stretching the muscles can really help to ease the discomfort and pain. You can use a range of stretching exercises, which can help in a number of ways, including easing the strain on your muscles, helping to ease tension, loosening the muscles to increase flexibility, and increasing blood flow to the region. Daily simple but effective stretches can prove invaluable when it comes to easing the pain and discomfort for those that experience sharp lower back pain when bending over.

Lower Back Pain - Arthritis - Tarsal Tunnel Syndrome


Lower back pain commonly causes foot, heel and ankle pain from spinal nerve root irritation of the L5 and S1 nerve roots. However, the lower back pain may be minimal or absent at the time the foot, heel and ankle is most bothersome.

Therefore, if you have pain and discomfort with tingling/numbness also in the heel, the problem is not related to tarsal tunnel syndrome. Commonly, the diagnosis then will shift over to that of arthritis, heel spur or plantar fasciitis.

When the tibial nerve is irritated, there is pain and discomfort in the foot and ankle with numbness in the toes. There is also numbness in the sole of the foot but does not include the heel. Before invasive procedures such as surgeries are performed to the foot, heel and ankle region, a thorough neuromuscular examination needs to be performed.

Tarsal tunnel syndrome is a condition in which there is pressure and compression on the tibial nerve at the ankle giving rise to foot and ankle pain. There is a tunnel on the inner aspect of the ankle through which the tibial nerve passes, known as the tarsal tunnel. The tunnel runs between the lower end of the shin bone (tibia) on the inner aspect of the ankle and the heel bone. The tunnel is covered by a ligament known as the tarsal ligament which can press down on the tibial nerve. This is a condition similar to the carpal tunnel syndrome in the hand in which the median nerve is irritated or injured because of pressure by the wrist ligament.

Pain and discomfort related to L5 nerve root will be more distributed to the top of the foot and toes (toward the big toes side) whereas S1 nerve root irritation will be felt in the sole of the foot, side of the foot toward the little toe and heel. With S1 nerve root irritation leading to tightness and shortening of the buttock muscle (gluteus maximus) there can be further pressure on the sciatic nerve leading to symptoms of pain and discomfort in the foot.

To relieve pain and discomfort in the foot, motor point stimulation using eToims Twitch Relief method can be very easily applied to the spine muscles, and muscles such as the buttock muscles (gluteus maximus), muscles at the side of the hip muscle (gluteus medius and tensor fascia lata), muscles in the inner thigh (especially adductor magnus), muscles in the back of the thigh (hamstrings), muscles in the front of the thigh (quadriceps, especially rectus femoris), calf muscles (gastrosoleus) and muscles in the front and sides of the leg. The foot muscles usually will not need treatment but can be done.

If the muscles twitch well, pain relief can be immediate and substantial. However in chronic situations with chronic nerve root irritation, the muscles will not twitch well and without strong force twtiches, the results take loner to achieve. The more long standing your problems are and the number of complications you have had such as fractures and surgeries, the less will be your results. If you do get results from eToims, this type of patient will need repeated and ongoing treatments to maintain the gains made in pain relief and improvement in quality of life.

Chronic Low Back Pain Relief - What Kind of Mattress is Best?


In a recent nationwide survey on back pain, most survey participants reported using a firm mattress with a 2 cm plywood bed board between it and the box spring. But many of those who expressed the most enthusiasm about their sleeping arrangements suggest omitting the box spring and putting an extra-firm mattress on a platform bed.

If you have the option, don't use a brand-name mattress. Instead, have a foam-rubber company make you a, 15 cm (6 inch) thick, extra-firm mattress. It's less expensive than purportedly corrective mattresses and at least as firm and comfortable.

Futon mattresses on platforms are the next choice of US survey participants. But if your hips, buttocks or thighs are painful, you will probably find the futon too thin and hard, and the cause of unwelcome pressure.

If your bed is too hard (as may be the case with some 'orthopedic beds'), try placing a duvet between the under-sheet and the mattress. This gives a softer surface, especially for a more petite sleeper. Remember that what feels firm to someone of 50 kg (8 stone) is very different to what feels firm to someone of 115 kg (18 stone).

Of the 15 US survey participants who turned hopefully to water beds, 8 switched back to firm mattresses and bed boards, complaining that the bed couldn't be made hard enough to suit them. They also said that the water produced a 'rolling action' that made it difficult for them to control their movements and positions. (However, this has become less of a problem with more recent advances in water-bed technology.)

The other 7 were happy with their water beds so long as the mattresses were kept 'filled to the top' and 'firm'. They said the water enabled the spine to align more comfortably, and that the floating sensation eased the pressure on the spine and muscles. You can also regulate the temperature of water beds, which can be an advantage for treating chronic low back pain.

Some back sufferers give up mattresses altogether and take to the floor when their back pain flares up. But lying on the floor is not recommended for incapacitating pain and muscle spasm, primarily because getting up from and down to the floor may add to your pain. Also, if your low back pain is accompanied by pain and spasming in the hips arid upper legs, even a carpeted floor can put too much pressure on inflamed and sensitive areas, causing more pain and spasm.

If, however, you find yourself stuck between a hard floor and a sagging mattress, take the floor until you can make other arrangements.

The Three Worst Exercises For Low Back Pain


Three of the most common exercises purported to reduce back pain actually can cause more harm than good. In fact, some of these exercises are downright dangerous. Given the frequency with which these harmful exercises are prescribed, it is not surprising that most people experience back pain at some point in their life and typical medical treatment is not effective for reducing the pain.

The first harmful exercise is the "Superman", which involves laying down on your stomach and lifting up your arms and legs. This causes a strong contraction in the lower back.

The primary reason that this exercise is dangerous is that any time you hyper-extend your spine, the facet joints (one of the joints between adjacent vertebrae) are compressed in a compromising position. The facet joints are incredibly sensitive and often the site of many people's back pain.

Adding a muscular contraction in this position can result in forces in excess of 6000 Newtons (a Newton is a unit of force). To get an idea of what this type of force means, the NIOSH, which is a safety organization run by the American government, states that the maximum allowable force in the workplace is 6700 Newtons.

The "Superman" exercise approaches the maximum safe level of force spinal compression in a hyper-extended (compromised) position, making this exercise a true spine destroyer.

The deceptive thing about this exercise is that usually motion (of any kind) provides relief at first, so this exercise might temporarily reduce pain. However, given the damage it can cause to the facet joints, this exercise is bound to increase back pain levels over time.

The second harmful exercise is the crunch or sit-up. It does not matter whether or not this exercise is performed with the knees bent, straight, as a full sit-up, just a crunch, or on a Swiss ball; this exercise will inevitably cause damage to the spine.

This is counter-intuitive as the popular belief is that increasing "core" strength will reduce back pain. The truth is that increasing abdominal strength is not associated with back pain at all (however, muscular endurance does protect against back pain).

The problem with the crunch is that lab research has discovered that the easiest way to herniate a disc is to repetitively perform flexion (flexing) to extension (straightening back to normal) movements (a crunch involves flexing then extending the spine repeatedly).

As a result, performing crunches can increase disc wear and tear in addition to ultimately creating or worsening herniated discs.

The final exercise is the side-crunch. This exercise for the obliques involves holding a dumbbell or weight in the hand and then bending down to the side and back up. This is bad for the back for the same reasons that a crunch is: repeatedly flexing and extending (straightening) the spine is liable to herniate a disc.

Suffering Back Pain When Sitting?


Suffering with low back pain when you are sitting is a very common complaint.

This is because sitting places an increased amount of stress through your lower back, which in turn aggravates the already sensitive structures, therefore causing you pain.

So why is it so painful then?

Sitting is naturally a flexion dominated position. By that, I mean it encourages your body to 'curl' or 'slump'. This is the opposite to standing, when we naturally tend to be more upright and the back adopts a more 'neutral' posture.

Especially if the chair you are sitting in is not very well supported, this flexed position becomes exacerbated, all the time placing more stress across your lower back.

I am sure you can picture it now, you are sitting in a very soft, deep settee and your lower back is just sinking into the back of the chair. This position which your low back is adopting is the flexion stress I am referring to. The longer you sit there, the more stress there is being placed across your back and therefore the more potential for pain.

If you stand up to get out of the chair, although it may seem very difficult and painful at first, it is likely that once you straighten up and get moving the pain begins to ease. This is because you have removed the increased flexion stress across your low back, due to standing being a more upright position. Consequently, the pain will begin to reduce.

So what is the answer then?

The answer is to decrease the flexion stress being placed across your lower back. This will not only reduce the pain you are suffering, but will also give the body a chance to heal itself.

All the time you are placing increased stresses across your lower back, you are interfering with the body's ability to heal itself (I often use the analogy here of scratching or picking a cut which is beginning to heal. If you do this, the cut which the body is trying to repair will take a lot longer to heal).

In order to try and decrease this stress across your lower back, you need to reduce the amount of flexion being placed across it while sitting. This can be achieved in the following ways:

i) Sit in a better chair for your low back.

The softer and deeper the chair you are sitting in, the more your lower back is going to suffer a flexion stress across it. This is because a soft and/or deep chair will encourage your lower back to 'slump' into it, increasing the flexion stress across your lower back as described above.

ii) Provide your lower back with some support.

In addition to sitting in a firmer chair, a good idea would be to place a rolled up towel or lumbar roll in the small of your back. Once again, this will decrease the chances of your lower back slumping backwards into the chair.

iii) Avoid sitting for too long.

The longer you sit for, the more likely your lower back is going develop a flexed type posture. This in turn will place more stress across your back and the injured structures concerned. This simply means more pain and less healing.

If you can take a break little and often from sitting, even if that means just standing up and taking a few steps up and down the room you are in, this will be continuously be taking stress away from your lower back and therefore it will give the body more chance to heal itself.

As a rule of thumb, you should try to avoid sitting for any longer than about 15-20 minutes without standing yourself up. Remember, this 'standing up' doesn't have to be for long, a simple walk up and down the room you are in will be suffice. Just try to give your low back a break from the prolonged position it has been in.

There is obviously a lot more to curing your low back pain than just sitting in a better chair, providing some support for you lower back and giving yourself breaks little and often.

Ultimately, you need to get to the cause of the problem and begin addressing that as well. This will involve a simple but effective exercise programme.

Nevertheless, the advice given in this article is a start. If you can begin easing your low back pain by taking in to account the above and then also begin to address the true cause of your problem with an appropriate exercise programme, there is no reason at all why you will not be able to cure the pain you are suffering with.

Friday, September 27, 2013

Chronic Back Pain Solutions For Seniors Citizens - Easy Home Treatment That Relieves Low Back Pains


Are you a senior citizen suffering from chronic back pain or acute low back pain? Are you caring for your elderly relatives who are affected by backaches? You may wonder if there are special and appropriate remedies for treating back pain when aging. Fortunately, there are a few soft and natural home treatments very helpful for elder people. One of them is called balneotherapy.

Balneotherapy Meaning and Principle

Balneotherapy is probably one of the oldest-known therapies for relieving pain and symptoms of a wide range of diseases. Since time immemorial, it has been observed that a mineral-rich water bath ('balneum' in Latin) can heal people who suffer from chronic diseases such as rheumatics, skin problems, gastrointestinal disorders, muscle spasms, back injuries and respiratory troubles.

What's the therapeutic principle? Trace minerals such as sulfur, calcium, selenium, magnesium, copper, zinc, manganese and lithium are absorbed by the body through the skin and provide beneficial curative effects. The term 'balneotherapy' is often associated with 'hydrotherapy' and by extension it refers to everything relating to spa therapy.

Balneotherapy and Back Pain

A few reliable scientific studies have demonstrated that balneotherapy can appreciably alleviate people who are suffering from back problems. Regular bath in mineral water (the studies have been done with mineral water containing sulfur) can reduce both low back pain and muscle spasms. They improve spine mobility too.

Simple Use and Precaution

You may buy Dead Sea salts or other sulfur-containing bath salts in a health natural products store (it's relatively inexpensive). Run a warm bath, pore salts in water and soak up the benefits of the medicinal water for about 15 minutes. If you are suffering from heart problems you should speak first with your doctor before applying these suggestions.

Last Important Advice

We must recognize with modesty that balneotherapy is not 'the backache miracle cure' as some people think it is! Nevertheless, it helps quite well. Alone, this cure can't cut your back pain by 100%.

As an excellent complementary treatment to balneotherapy I suggest you to follow a simple but effective home treatment that corrects very softly spine alignment and consequently can help get rid of back pains forever. Jerry from California who had been suffering from back problems for 50 years finally discovered an easy way to definitively end his back pains. Feel free to read the Easy Back Pain Solution [http://www.backstoppain.info/] Method that helped Jerry so much!

Homeopathic Back Pain Treatment - A Sure Way To A Pain Free Back


Back pains are major cause of inconvenience for those who experience them. Although they are not treated as a grave health disorder, acute or chronic back pains can greatly affect one's day-to-day living. Sprained muscles, nerves, or tissues, pinched nerves, slipped discs, and a lot of other factors can lead to back pains.

Although there are many kinds of treatment for back pains (e.g., exercises, medications for pain, surgery, physical therapy), homeopathic back pain treatment is gaining more popularity these days because it is a natural way to both prevent and cure back pains. This method makes use of vitamins, minerals and herbal supplements to reduce and eliminate the pain. These supplements are also good in making the bones and muscles strong.

Certain vitamins like ascorbic acid and vitamin D as well as some minerals like calcium and magnesium help restore the bones and cartilage and prevent them from becoming brittle. Anybody who experiences back problems is recommended to take homeopathic back pain treatment.

Here are some homeopathic back pain remedies that you could try:

1. Natrum muriaticum is used in patients who often whine about numbness, stiffness and tingling sensations on their backs. When a certain portion of the back is bruised and in pain, natrum muriaticum can also be used there.

2. Berberis is another supplement that you can use to cure lower back pain problems, pains that creep from the affected portion to the front of thighs or hip, and aches that seem to grow in intensity or those kinds that shoot up and down the spine.

3. Aesculus is good for lower back pains. Pains near the sacrum and back stiffness can also be healed by aesculus.

Some herbs that are recommended for back pains are white willow, flaxseed, and bromelain. White willow is effective for relieving pain. Flaxseed has analgesic and anti-inflammatory properties. An enzyme found in pineapples called bromelain, on the other hand, is known to be helpful in relieving pain and in easing down inflammations caused by back traumas, surgeries, sports injuries and the like. Amino acids present in many supplements such as niacin, S-adenosyl methionine, and methionine are also effective in allaying pain. If you need to build and strengthen your cartilage, you may want to try taking supplements that have glucosamine.

A lot of these supplements are used to alleviate and abolish the pain and strengthen the bones and muscles. It takes approximately around a week before you can see significant changes in your condition when you take these supplements. Various homeopathic remedies for back aches are readily available in drug stores and pharmacies.

Faster, Better Back Pain Relief With 10X Therapy and Topical Pain Medication


"10X" Treatment - Could It Give You Faster Pain-relief?

New medical research confirms the 40-year theory that surgery is not often necessary for successful - and fast-relief - of lumbar herniated discs. Approximately 98% of patients won't need any surgery - even "laser surgery" - for relief of the low back and radiating leg pain often associated with herniated discs.

The new and most-successful treatment paradigm is called "pattern-recognition." This new refinement of a 40-year old system is based on:


  • Identifying the specific syndrome of pain one of seven syndromes - or patterns;

  • This is determined primarily by your back pain history, and

  • By the back movements that aggravate or relieve your back or radiating leg pain;
Lower back pain-relief comes fast enough that this new treatment approach can be called "10X" therapy because it can be ten times faster. In contrast, the usual medical treatment too-often attempts to get the diagnosis or specific cause of the pain.

Research has exposed the sad truth that this often fails in 80-90% of cases. This is especially true for the most-common type of back (or neck) pain - "non-specific low back pain."

Standard or "Classic" Treatment For Back Pain - Pills, Physical Therapy, MRI's, Needles...and Surgery?

When:


  1. The ever-present oral pain-relief modalities don't help the pain much;

  2. The typical generic core-strengthening and pain modalities don't give lasting back pain relief either;

  3. Then back or radicular leg pain can begin to seem like a chronic or insurmountable problem.
Doctors usually proceed to try something they think will be stronger. Despite powerful pain pills like Percocet or Oxycontin, back pain doesn't go away in 30-40% of cases.

In those cases, the historical preference has often been to try to get better pain relief with an epidural steroid injection. What happens is: A steroid (powerful anti-inflammatory) is injected into the area around the irritable lumbar spine or disc level based on the MRI findings and the doctor's educated guess as to exactly which level.

A more technically-demanding procedure is the newer "foramenal epidural" where the steroid is guided into the opening where the nerve root exits the spinal canal. This more direct delivery of medication with injection into the foramen has been shown to be a bit more effective.

Either epidural steroid may give pain-relief for a few weeks or months - especially for radiating leg pain. However, once again the recent medical literature shows that there's another alternative "needle" procedure - acupuncture - that may also help relieve the pain to enable the necessary exercise treatment. But at a lower price and outside the hospital, too.

The real obstacle to faster back pain relief is that most doctors don't yet know about this new 10X "pattern-recognition" approach.

Other New Alternatives For Faster Back Pain-Relief

Another new delivery system for potent pain medication has recently become available in the United States - topical pain-relief medication applied directly to the painful area. This targeted-delivery approach has proven surprisingly effective for fast relief - up to 95.2% in 5 days reported in one British medical journal.

Hand-in-hand with the short-term relief from topical pain medications, the new pattern-based therapy can help that temporary targeted-delivery pain-relief to become a long-lasting back pain cure.

Turns out that very frequently, a specific set of special exercises can minimize and eventually eliminate back pain and even pain shooting down the leg or arm. Special resting positions and stretching exercises can also open the foramen, minimize the release of inflammatory chemicals, restore balance to the spinal vertebra and relieve the low back pain effectively.

Spine-Specialty Physical Therapy Is Different - and Better!

This new "spine-specialty" therapy approach is much more effective than the generic core strengthening, modalities and stretching offered by many therapists. Specialized therapy techniques based on pattern recognition are up to five - ten times (5X-10X) as effective as the usual back treatment.

Hence, the nickname - "10X Therapy." This pattern-specific postural re-education works well for neck pain problems, too.

Lumbar Multifidus Muscle: Key to Chronic Lower Back Pain?


A growing amount of research indicates that the lumbar multifidus muscle may be the key to many instances of chronic lower back pain.

The multifidus muscle stretches from the sacrum to the bottom of the skull and runs along the spine. Its thickest part is located in the lower back. Though relatively thin, this muscle is largely responsible for the alignment and stability of the spine; some estimate it is responsible for 2/3rds of spinal stability. Its superficial layer supports alignment, while the deeper layer is responsible for stabilization. By supporting the spine, the muscle takes undue pressure off spinal discs.

The multifidus mainly comes into play when bending backward, bending sideways and turning to one side. The muscle can become strained during these actions if the position is held for too long, if you are carrying an object or if the muscle is weak. Sports are a common reason for multifidus injury.

After any muscle is injured, it needs to be rested for a day or two to recover. What researchers are now considering is the possibility that the multifidus atrophies quickly after injury, meaning that those who do not take steps to rebuild the muscle post-injury are susceptible to recurrent back pain. The quick atrophy may be caused by the fact that the body readjusts posture and movement patterns to avoid pain.

A 2009 study by MacDonald et al sought to answer why 34% of people who experience lower back pain experience recurrence. They compared the multifidus muscle activity of healthy patients with those who have recurrent pain. The muscle normally activates before it is needed in order to prepare the spine. In the group with lower back pain, the muscle engaged later than in the healthy group. This lack of spinal support when needed increases the risk of further injury and pain.

The study can be found at http://www.ncbi.nlm.nih.gov/pubmed/19186001.

Rebuilding the Multifidus

The loss of muscle size and strength due to atrophy combined with delayed activation may be responsible for chronic lower back pain in many individuals. Any type of back pain or injury can lead to disuse of the multifidus, so strengthening this and other core muscles is a sound component of any back pain recovery plan.

The back bridge exercise engages the multifidus most. This exercise also engages the deep abdominal and gluteal muscles. The best way to prevent multifidus strain in the future, along with practicing proper body mechanics, is to develop the core muscle group as a whole; this will provide support to the muscle and ensure it is not compensating for other, weaker ones. See the Mayo Clinic's slideshow of core workouts at http://www.mayoclinic.com/health/core-strength/SM00047. If your back pain is severe, you should consult a physical therapist to guide you through exercises that do not exacerbate your pain.

If you suffer chronic lower back pain, then your body has adapted to that pain by changing its movement patterns. In this case, less short-term pain means more long-term pain. A weak multifidus muscle leaves your spine susceptible to injury. Conditioning this and other core muscles could be the answer to your pain.

A Diet For Lower Back Pain


Back pain is among the most common health problems. It is the leading cause of job-related disability, the second most common cause of missed work days, and the leading cause of disability in people aged 18 to 45. Pain in the lower back is most likely to occur between the ages of 30 and 50, during the most productive period of most people's lives.

Fortunately, most cases of lower back disability are self-limited. That is, they go away no matter how they are treated. For some people the pain becomes chronic, meaning it is does not go away and causes problems indefinitely.

Lower back pain usually develops over a period of years from accumulated abuses of the spine, many of which are not painful when they are incurred. Even when there is a single identifiable acute injury that causes the lower back to hurt, the overall condition of the back, not just the condition of the spine, determines speed of recovery and whether pain becomes permanent.

Nutritional supplements do not have a direct or immediate on pain. They prevent further injury to bone. Over the course of months and years, this reduces back and related pains, but you will not see immediate results.

Is there a food that can give you fast relief from pain? Actually, there are two: Almost any entree made with ginger and/or a peppery food (chili sauce, hot salsa, curry) will offer you a slight amount of relief. For long-term improvement of pain in the back, however, you will do best to follow the bone-building guidelines for any good diet for osteoporosis.

Knowing the Causes of Lower Back Pain and How to Treat It Naturally and Safely


A prevalent difficulty for most, if not all, human beings is lower back pain. It can merely be a minute nuisance, such as in the instance of an acute lumbar pain, or a tremendous debilitating condition, such as a chronic pain, on daily life. Pain may be non-existent for some, while for others, it may be tremendous and excruciating, even with just quick motions.

A lot like headache, it is a normal and typical condition and there are many causes of lower back pain. Additionally, properly dealing with this condition is a must to be able to correct the cause and achieve pain relief.

Muscle Strain. One of the most typical pain causes is muscle strain. Overusing or overexerting your lower back muscles, ligaments, and joints during work or during exercise routines can result in pains. Similarly, incorrect posture during sitting, standing, lying down, or picking up items from the floor can also put a lot of strain on your back, causing the muscles, ligaments, and joints to become stiff.

Nerve Compressions.Some other popular causes of lower back pain is nerve compressions on the spinal cord, its nerve roots, and the sciatic nerve, to mention a few. Nerve impingements however, don't normally develop in humans, and specific spinal conditions, such as degenerative disc disease, spinal stenosis, herniated disc, bulging discs, injuries, tumors, bone spurs, and the like, are often the reasons of compressions.

Nerve Inflammation. Nerve inflammation and irritation can lead to lower back pain. In the instance of sciatica, patients often experience pain not only on the lower part of the back, but the buttocks, thighs, and knees as well. Some intense conditions, such as the Caude Equina Syndrome, may even endanger the function of the lower extremities, besides the chronic pain it causes.

It can become easier to attain great lower back health, simply by improving specific routines and regularly and suitably doing low back exercises. Naturally, beginning treatment early on is a great idea, so that you can quickly nip the issue in the bud. Aerobics, stability, balancing, strengthening, and stretching exercises are great exercises for back pain to help tone the back, as well as the other core muscles.

By regularly doing these exercises, not only will your core muscles be tougher, but they will be more stable and workable. For that reason, the risks of developing lower back pain can be reduced, since the core muscles can better bear the weight and movement of the spine and the body.

There's also physical therapy which is another fantastic alternative to various medications and surgery, seeing that it is safer and more helpful. Physical therapy, somewhat much like exercise routines, concentrates on fortifying certain muscles of the body through basic one or two step routines. For strengthening and improving mobility of hips and buttocks and legs, well-known PT routines, such as pelvic tilts and lower body isometrics, respectively, are performed.

Attaining complete pain relief becomes a lot easier by understanding the many causes of lower back pain and how specifically to deal with them. However, as a word of advice, just like everything else, never overdo these routines, since you may irritate your condition. Whether an orthopedic or physical therapist, you can understand more about lumbar pains by checking with specialists.

Thursday, September 26, 2013

Spinal Fractures: Common Cause of Teen Back Pain


In 2003 the journal Pain published a study confirming that the incidence of back pain increases significantly between ages 13 and 15. A number of factors can cause back pain in teens, much to their surprise. Though we normally think of younger bodies as more resilient, the stress many growing bodies are subjected to today proves too much.

Injuries to the spine, particularly fractures, are a common cause of back pain among teens who participate in competitive sports. There are a different types of fractures the spine can undergo, the most common being spondyolysis, which is a stress fracture. Teens who regularly hyperextend their spines, meaning they bend backward, are especially at risk of spondylolysis; this includes gymnasts and wrestlers. Impact is also a risk factor of spondylolysis, so football players are at risk as well.

The fracture associated with spondylolysis occurs at the back of the vertebra at the section called pars interarticularis. This component helps to stabilize the spine and maintain alignment. When one or both sides of the pars interarticularis experiences a fracture, prompt diagnosis and recuperation is needed to prevent spondylolisthesis, or the misplacement of a vertebra. Spondylolisthesis may lead to spinal nerve compression by the moved vertebra or a nearby spinal disc that has protruded due to vertebral misplacement.

Spondylolysis often manifests as pain that feels like muscle strain. It almost always occurs at the bottom vertebra of the lumbar spine; aching across the lower back, accompanied by muscle spasms felt in the lower back and possibly the back of the leg, are indicators of spondylolysis in people who participate in rigorous physical activity. An X-ray confirms the condition, and a short period of rest with gradual return to activity usually suffices to heal the vertebra. Core exercises to support the spine may be desirable to prevent a recurrence of the condition, and supplementation of vitamin D and calcium may help to speed up the recovery process.

Fractures to the vertebra can occur in other places besides the pars interarticularis. When the main body of a vertebra suffers a fracture called a compression fracture, its height changes. Depending on the cause and location of the fracture, one side of the vertebra may lose height creating a wedge-shaped bone, or both sides may lose height. Wedge-shaped spinal bones distort posture and create uneven pressure on spinal discs. A bone that is shorter all around also changes the mechanics of the spine and the pressure placed on surrounding discs. As discs experience uneven or increased pressure, they may bulge and herniate. This can lead to nerve compression that causes tingling, weakness and pain along the nerve's pathway.

While these types of fractures are commonly associated with osteoporosis affecting older people, teens who participate in high-impact activities like skateboarding, gymnastics and football can experience them. Direct blows to the back and landing hard from a fall are common causes.

Spinal fractures often signal themselves by sudden and severe pain. Standing and walking are difficult, and lying down may provide some relief. Bending and twisting will be especially painful. If you or a teen you know has these signs, it is important to seek medical attention. One vertebral fracture increases the risk of another one, and if healing is not prompted, a chain reaction can be set off that permanently distorts the spine.

Treatments for spinal fractures are similar to the treatment of spondylolysis. A back brace may be needed to minimize movement of the spine as the bone heals.

It is important for teens to understand that the injuries they acquire when young can lead to chronic back pain as an adult. While they may be tempted to push through the pain so as not to miss games and competitions, a short period of recovery now could mean the difference between health as an adult and disability. There are natural, safe treatments for teen back pain. The faster you deal with the problem, the faster you can return to the activities you love.

Stopping Lower Back Pain After Sleep


Many people, and the majority of those with a chronic condition have lower back pain after sleep. While the mattress dealer would like you to think otherwise, the cure is not a new mattress.

When I had lower back pain all day, I woke up with it every day as well. I got a new mattress, which gave me a new and different pain in the mornings.

If lower back pain after sleep is bothering you, you are a major back event waiting to happen. If you are like me, you have repeated episodes over time and have already had several. Each worse than the next. The pain may get better, but the condition is not.

If you would like to end your lower back pain after sleep, you must address the problems while you are awake. A new mattress may help a little temporarily, but extension exercises done over the course of the day will help you a lot more.

Back pain is so hard to conquer because it comes and goes. But in reality, your body is just adapting to the latest problem which causes the pain to subside until it gets worse and starts hurting badly again.

Lower back pain after sleep is best dealt with by doing extension exercises, consistently and long enough for the disc in the back to get reshaped close to its original state. It may take weeks before the pain goes away for good, but in only a day or two you will have gotten noticeable relief.

Back Pain - Causes of Lower Back Pain - Weak Muscles


With most adults experiencing lower back pain sometime during their life, it's important to understand what cause back problems, what treatment is available and how these conditions can be avoided. A main cause of an aching back is weak back muscles. Overworked (strained) muscles, improper lifting, stress, physical activity, even a hard sneeze can cause discomfort and pain. Most of us are weekend warriors. During the week we sit in our cars commuting to work. Then we sit at a desk pounding the key board. Comes the weekend and we're out on the golf links, playing tennis or any number of weekend activities. Monday morning rolls around and we can barely get out of bed! What happened?

Because of our sedentary lifestyle our muscles are weak. Back and stomach muscles unused to physical activity are put under stress and the results are a sore back. Fortunately it's not serious and usually you'll feel better after a couple of days.

Treatment: Usually some ice, rest and an anti-inflammatory like Advil will probably take care of the aches and pain. If pain persists or gets worse see your doctor.

Prevention: But how do you prevent lower back pain? Well the answer is to strengthen the back and abdominal muscles. There are many exercises and programs available. Some may do more harm than good. A physical therapist can show you the correct exercises for your specific problem. One of the top rated programs is called the Lose The Back Pain System developed by therapists and doctors of the Healthy back Institute. This program has helped thousands by strengthening muscles and eliminating muscles imbalance. Muscle weakness is a common cause of lower back pain.

The good news is that it's usually not serious and can be prevented with a well designed program of exercises. As someone who has suffered with a bad back and who has endured months of physical therapy and an operation, I can tell you there are solutions for your discomfort.

How To Treat Lower Back Pain With Water Therapy


With so many causes of lower back pain, we all wish there were just as many cures. Unfortunately, that is not the case and those who deal with lower back pain on a daily basis spend almost as much time in a chiropractor's office as they do at home. That being said, we wanted to turn you on to a different kind of treatment using what is called water therapy.

You may not be familiar with water therapy, but there are a few other names that may be familiar such as aquatic, hydro, or pool therapy. For years, this form of therapy for lower back pain has been utilized by elderly people around your local communities. Ones who have endured such issues as fibromyalgia, osteoporosis, and other cases or forms of arthritis, water therapy has become a morning routine for many to make it through the day comfortably.

However, over the past 5-10 years, many people suffering from back pain have tried their hand at water therapy, even with issues such as tears and sprains. When in pain, the weight of your body can affect the way you exercise and when trying to heal your lower back, using water therapy will help reduce the stress of the weight. This allows you to have more flexible motions that would not normally be possible if you were trying to exercise in your home.

There are several things to think about when you have made the decision to try water therapy involving your health. Doing water therapy exercises with the guidance of a professional is important so you do not hurt yourself even more if the exercises given to you are not done correctly. Also, regular family doctors will tell you that if you have a fever, infection, or have had heart failure before, you should not be involved in the exercise. The safe thing to do is ask your doctor if he/she would clear you for water therapy.

However, if you are at home and need attention for mild backaches, try taking a warm bath. Even if you get in with your swim trunks, lay on your stomach and have someone pour water gently over the area of concern. A detachable shower-head that can be used somewhat like a hose to keep a steady run of warm water on the painful area would be a good investment. You can do this for around fifteen minutes.

A few other things that may help your pain is sitting in a sauna for a specified amount of time. Anytime you have a strained muscle saunas help because of the blood flow stimulation they help provide. However, a 20 minute sitting is about the maximum time you should spend and if you are pregnant, it's not an option to go in at all. There are heat wraps, electric blankets, and many other options to help alleviate pain, but finding the right research is the key.

If you suffer from lower back pain and are researching different types of solutions which include water therapy, you may want to consult your physician before you try any of them. All of our bodies work differently, which is why each of us is unique in our own way, but something that is said to work from an article on the Internet may not be appropriate for certain people to use, especially those that have other ailments that could be affected by trying water therapy or any other options to get better. So keep that in mind before you try everything you can find information on, because if you do it the right way you'll be better off in the long run, with the idea of lower back pain as something of the past.

Treatment For Herniated Disc In Lower Back - 5 Natural Home Remedies To Stop Pain and Swelling


Some of the most poignant voices are heard from people who suffer a herniated disc and treatment for herniated disc in lower back is very convoluted.

What Is A Herniated Disc?

Our spine is cushioned by tiny, mushy discs. The main job of these spongy discs is to absorb the shocks endured by our body. Herniated disc is a condition when our discs get damaged or ruptured. It mostly affects our lower back and sometimes the pain can be felt near the neck (cervical spine).

People who are entangled in jobs and sports which require heavy lifting, pushing, twisting are very likely to suffer from this disorder. And with surgeries offering very poor curative results, people are bound to embrace natural remedies.

The Best Natural Treatments:

1) Rest is regarded to be the most effective treatment for herniated disc in lower back. But sometimes, over resting may backfire as it can weaken the surrounding muscles. Therefore, light activities with some rest can bring great relief.

2) Ice or heat treatment can bring great comfort to the patient. Depending on what you are more comfortable with, either of them can be applied to the affected area. They help to numb the nerves, reduces swelling and soothes out the pain. Always remember not to keep both of the either packs on for too long. Apply it for ten minutes followed by a five minutes rest.

3)Back posture is known to be a very important factor for herniated disc since improper posture may exaggerate our condition. Find a relaxing position for rest and sleeping with small pillows can do wonders. Try to use a medium-firm bed with small pillow under your head and knees. Alternatively, sleeping flat on the floor can also bring relief but try not to sleep in one spot for too long.

4)Regular massaging with safflower seed oil, Ignatia and Naja oil with some menthol can bring relief to those who are suffering from herniated disc, as they have their own medicinal values.

- Menthol - Helps in increasing the blood flow and circulation at the affected area which speeds healing.

- Ignatia- Helps to calm the affected nerves which increases the blood flow and gives more mobility to our muscles.

- Naja - Works within the nerves to heal and mitigate pain.

5) Apart from all these home remedies in treatment for herniated disc in lower back,we must note down a few important tips like:

- Staying at a healthy weight reduces a lot of load on our lower back.

- Always protect your back when you lift any item.

- Try to get mild but regular exercise.

- Avoid smoking.

Is There A Quick Yet Affordable Home Remedy?

The bottom line on herniated disc comes down to getting an appropriate treatment which grinds well without heavy expense and without any side effects. The natural remedies mentioned are very effective but they act slowly. But to our relief, studies conducted by a Health Institute has proven that a cream made from a combined mix of natural herbs like Belladonna, Naja, Lachesis Mutus, Ignatia, etc. has the ability to stop pain and swelling in a short period of time. Even better, it does not come with any side effects. It is a breakthrough which is by far one of the best treatment for herniated disc in lower back.