Most people who suffer from back pain of any kind - particularly those who suffer from lower back pain, do not want to hear anything about exercise at all. This is understandable because it is not easy to imagine any type of movement when you are in pain.
Nevertheless, performing exercise routines is good for you and highly beneficial as a treatment for lower back pain. All you need to do to ensure that this is also true in your case, is to adhere to simple guidelines and perform exercise routines which are right for you and your body type.
Below you will find a couple of zero to low impact exercise routines which you may perform to stop the pain in your lower back. TIP: Read on till the end to get access to my all time secret formula - a method which guarantees total and permanent relief from lower back pain forever. Read on...
[Number One] - Shrugging...
Most people learnt to shrug at a tender age - you learnt how to use your shoulders to indicate a "no" or to disagree with a thing; little did you know that this same gesture can ease the pain in your back years later....
Shrugging when used as an exercise routine is really easy to do or perform. You can perform it while standing or sitting and doing so will allow the stress in your back to dissipate, build up the muscles in your shoulders and neck, and tone the muscles in your arms and shoulders, etcetera.
[Number Two] - Hip Sway...
This is reminiscent of the "bootylicious walk" made popular by Beyonce and Destiny's Child (ignore if you do not know these people okay?)
Swaying of the hips is a fantastic exercise routine which you can use to counter the pain in your back. This routine is especially great if you stand for any length of time because it helps to invigorate the blood flowing around your body and also ease the tautness in your back muscles.
For people who begin to experience mid back pain after standing for a while, this exercise routine will help to reduce it or even relieve it completely.
Perform it by standing up straight, relaxing your right knee totally and then pushing out your left hip to the side. Return the hip back to its former position then repeat the process continuously for about 15 to 20 minutes.
Once you are done with one side, you need to repeat the process for the right hip.
FACT: Most conventional treatments for back trouble only work as a temporary band aid solution; they all fail to work in the long run!
I'll bet you won't guess what muscle in your body is the #1 muscle that gets rid of joint and back pain, anxiety and burns fat.
ReplyDeleteThis "hidden survival muscle" in your body will boost your energy levels, immune system, sexual performance, strength and athletic skill when developed.
A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
ReplyDeleteAs pain improves, the spine care therapist can teach you exercises to increase your flexibility, strengthen your back and abdominal muscles, and improve your posture. Regular use of these techniques can help keep pain from returning.