How To Treat Lower Back Pain With Water Therapy

With so many causes of lower back pain, we all wish there were just as many cures. Unfortunately, that is not the case and those who deal with lower back pain on a daily basis spend almost as much time in a chiropractor's office as they do at home. That being said, we wanted to turn you on to a different kind of treatment using what is called water therapy.

You may not be familiar with water therapy, but there are a few other names that may be familiar such as aquatic, hydro, or pool therapy. For years, this form of therapy for lower back pain has been utilized by elderly people around your local communities. Ones who have endured such issues as fibromyalgia, osteoporosis, and other cases or forms of arthritis, water therapy has become a morning routine for many to make it through the day comfortably.

However, over the past 5-10 years, many people suffering from back pain have tried their hand at water therapy, even with issues such as tears and sprains. When in pain, the weight of your body can affect the way you exercise and when trying to heal your lower back, using water therapy will help reduce the stress of the weight. This allows you to have more flexible motions that would not normally be possible if you were trying to exercise in your home.

There are several things to think about when you have made the decision to try water therapy involving your health. Doing water therapy exercises with the guidance of a professional is important so you do not hurt yourself even more if the exercises given to you are not done correctly. Also, regular family doctors will tell you that if you have a fever, infection, or have had heart failure before, you should not be involved in the exercise. The safe thing to do is ask your doctor if he/she would clear you for water therapy.

However, if you are at home and need attention for mild backaches, try taking a warm bath. Even if you get in with your swim trunks, lay on your stomach and have someone pour water gently over the area of concern. A detachable shower-head that can be used somewhat like a hose to keep a steady run of warm water on the painful area would be a good investment. You can do this for around fifteen minutes.

A few other things that may help your pain is sitting in a sauna for a specified amount of time. Anytime you have a strained muscle saunas help because of the blood flow stimulation they help provide. However, a 20 minute sitting is about the maximum time you should spend and if you are pregnant, it's not an option to go in at all. There are heat wraps, electric blankets, and many other options to help alleviate pain, but finding the right research is the key.

If you suffer from lower back pain and are researching different types of solutions which include water therapy, you may want to consult your physician before you try any of them. All of our bodies work differently, which is why each of us is unique in our own way, but something that is said to work from an article on the Internet may not be appropriate for certain people to use, especially those that have other ailments that could be affected by trying water therapy or any other options to get better. So keep that in mind before you try everything you can find information on, because if you do it the right way you'll be better off in the long run, with the idea of lower back pain as something of the past.