Top 1 - Sit Up Straight
You may have taken a leave from work so you're just resting at home. Make sure you always sit up straight and forget slouching like you always do at work.
Top 2 - Roll Out from Bed
Never jump in and out of bed as if your house is on fire. Easing in and out of bed is one of the inexpensive kinds of lower back pain treatment for you.
Top 3 - Hot Baths
As part of a lower back pain treatment, hot showers rather cold ones will take the soreness out and bring in relaxed muscles.
Top 4 - Fetal Sleeping Position
Better sleep curled up in a fetal position. This way, you can make sure the weight is distributed and not centered on your mid and lower back.
Top 5 - Supportive Pillows
Assist your neck by putting a small pillow at your nape to diffuse the building tension in the middle part of your back.
Top 6 - Pinch Reflex Points
Applying pressure on the areas of your feet can do a lot for easing lower back pain. Locate the spot below your pinky toe; squeeze the point for five times to relieve tension.
Top 7 - Wear Lumbar Braces
Clavicle to lower back braces can be bought in sports shops. Wear these at home while you go about your daily tasks. These will keep you from slouching. Take them off when you sleep.
Top 8 - Lift Weights
A can of beans can help especially if you hold it behind your back and lift it up and down.
Top 9 - Stretch Exercises
Slowly straighten your back against the wall and lift your leg. Do this 5 times.
Top 10 - Bed Rest
A cost-free lower back pain treatment is of course some bed rest. Do not be bored and restless since you need to recover from the stress you have afflicted on your back.
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