There are lots of jobs or situations that might require the person to stand continuously for some period of time. Though the continuous standing will give the person something called a salary or get him a movie ticket if he is standing in a queue, it will also give him some serious back problems. In this article, we would look at how to get rid of back problems that mainly arise due to standing for long hour's non stop.
People might be slightly surprised to hear this but the shoes you wear is one of the main causes of back problems while standing. There are lots of people who buy long heel shoes in the name of fashion and do not bother about the comfort aspect of the shoe. Getting rid of the high heeled shoes or buying something more comfortable would be a very good way to cure this problem. Flat heeled shoes should be the way to go.
Some exercises which help in strengthening the stomach muscles will be very beneficial in handling this problem. The muscles in and around the stomach are very crucial for a more stable and stronger back and it is therefore important that one takes good care of his or her abdominal muscles by exercising regularly and keeping them toned.
If you are in a job like that of a waitress or a bartender, then ninety percent of the time you would be standing and would not get an opportunity to sit. During such times, you should never miss a chance of sitting or taking a rest as that will help in relaxing the stress and pain on the back muscles considerably.
Doing some yoga might also be beneficial in curing this problem. Try to get yourself diagnosed if you think that this back pain is more serious and has something to do with the other medical disorders that you might probably have.
No comments:
Post a Comment