Does your lower back hurt? Pinched nerves can be your nemesis! Studies show that over 80% of all adults will suffer from some form of back pain at some point in their life. The good news is that relief for lower back pain is possible. Forget about prescription drugs, costly treatments, and dangerous surgeries. Here you will learn how to bring fast relief for your lower back pain, and free your pinched nerves. These are 3 of the most popular ways to bring you relief and stop your lower back from hurting.
1. Hot Yoga
I personally like Hot Yoga because of its ability to loosen the muscles by warming them up. Yoga is gentle, and yet very effective in allowing you to stretch and gain strength in the different muscles used for balancing the body. Hot Yoga is SWEATY, but it sure is worth a try. You will feel much more limber, and the pain you once had, will be a faint memory. You can do hot yoga in your own home, just turn up the heat, and put in a yoga DVD. Of course, it probably WILL be better in a proper studio...
2. Rest
You must be thinking, "REST? Is he kidding me?". It's true, giving the area that is painful plenty of rest, can bring you relief faster than you might expect. Pain is usually caused by overworking or overloading a muscle. Rest is a sure fire way to relax the muscle, and relieve the pain. Be careful though, there IS such a thing as too much rest.
3. Heat Treatment
Use hot baths or heat pack to help relieve your lower back muscles. Heat relaxes the muscles, and when the muscles relax, the pain starts going away. Be careful not to over do it with the heat packs, too long and you might cause some damage to the tissues and muscles.
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