How to Get Relief From Lower Back Pain Caused by Muscle Spasms

Muscle spasms have been one of the most common causes of lower back pain. Though the medical world is still not sure what exactly causes spasms, but as per the recent research and studies, some of the possible factors that may lead to muscle spasms include stretching too much, carrying a heavy object improperly, and mental stress. Back spasms are usually more common in those who live sedentary lifestyles. There are certain symptoms that may indicate that the pain in your lower back has actually been caused by spasms. Some of these symptoms include sharp shooting pains and inability to bend in certain directions. Following tips and suggestions can be very helpful in treating such condition.

Consult Your Doctor
The first step in treating such lower back pain problems is to consult your doctor immediately after you notice frequent occurrences of spasms, such as more than once every month. You are strongly recommended not to overlook such problems because if the spasms are seemingly occurring without any specific reason it may indicate a more severe underlying condition.

Maintain An Up-Right Position
People with such conditions often have the temptation to lie on their back, but if you want to get relief, you must try to maintain an upright position. It is very important for you to understand that the spasms may last much longer if you lie still most of the times - it only intensifies the pain.

Gentle Movement
If you want to make the spasms subside, you should try to keep your movements gentle. For example, if bending or twisting results in sharp lower back pain, you should avoid turning too much - walk as straight as you can. Likewise, if spasms hit while you are lying on your back, you should first roll on your side and then prop you up to get off the bed using your arms. Walk slowly and straight if the spasms hit while in standing position.

Choose Your Activities Carefully
You are also advised not to indulge in activities that may make your back tense up. For example, you should avoid activities like picking something up by bending down or sucking in your stomach. If you really have to pick something up, the best way is to spread your legs and then squat to reach down while keeping the back straight.

Sitting For Long Hours
If you have to sit for long hours while you work, using a stability ball as your chair can be a great idea to relieve lower back pain caused by muscle spasms. You should sit on the chair with your legs spread.

Overall, if you follow the above tips thoroughly, you can easily get relief in your lower back pain.