Sunday, September 1, 2013

Low Back Pain Home Remedies - L4 Nerve Root Impingement - Bulging, Herniated and Protruding Discs


Do you ever suffer from low back pain?

Are you looking to stop the pain you currently have?

1.) Introduction

At home remedies can work more than you think, when it comes to reducing back pain due to nerve root compression and herniated discs. Let's face it though, sometimes we have no choice but to have surgery, but many times you can avoid it by taking the right measures. When it comes time for you to reduce your back pain, then it is time that you read through this free article.

2.) At Home Remedies & Conservative Treatment Can Actually Work!

We will talk about some treatment options you can use at home, and we will talk not only about the benefits but the negative aspects as well. It is important to look at both sides of the coin so you can find the best treatment option for yourself.

A.) Rest: When you lay down, you take stress off of your spine. This can be helpful to off load your compressed disks in your lower back. However, if we rest too much, our muscles begin to fatigue and this is not good for our backs either. Usually, a physician will give you a certain amount of days that you can rest and when possible there is a 2 day rule, unless you have a very serious problem.

B.) Hot & Cold Therapy: This method of pain relief can be effective, however, the problem is that you need to use it while you are in a supine (face down position) most likely. Or, you can somehow figure out a way to strap the ice to yourself to help cool you off. Heat can actually calm achy muscles as well. - Either way, the hot and cold therapy you will be using will most likely fade away within minutes, leaving you to have to return to either warm them up again or cool them down...

3.) A Powerful Pain Reduction Method

When it comes down to pain relief, people should not over look the use of a well designed, low profile low back support. If you have back pain then it is time for you to realize the benefits of these kinds of supports.

Low back braces can help reduce your back pain by helping to biomechanically off load your lower herniated disc or pinched nerve. This is important and all of this can be done with a low profile design that can be hidden by the use of only a t-shirt! - These kinds of supports also help promote good posture. Not only does this look good, to have good posture, but it will also help you to avoid making movements that will hurt you further.

For more information, you should contact your brace specialist. They can help you find the right brace for your needs.

*This is health information. We have seen back supports work time and time again, but we do have to recommend that you speak to your doctor about medical advice.

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