The inversion table was designed to alleviate lower back pain. People who are on their feet or sitting for an extended amount of time often experience lower back pain. This type of pain can aggravate stress and create pain in other areas of the body as well. All of these problems can be reduced or eliminated by using an inversion stretch table. The table can also help improve bad posture and support people with a curvature in the spine. There are many health benefits with this type of equipment.
Proper spine alignment is the most important advantage. The back has many different muscles, ligaments, tendons and tissues which stabilize the spine and protect the bones from damages. There are many reasons the spine can move out of optimal alignment some of which are injuries, trauma or bad posture. Sufferers can experience discomfort and severe back pain when the spine is not aligned. Proper alignment and decompression of the spine occurs upon utilization of the inversion stretch table. People suffering from damaged discs can also experience great relief and comfort from an inversion stretch table. The discs widen upon inversion and are then able to absorb nutrients that it was previously unable due to its compressed state. This will aid the discs in their ability to recover and heal quickly while reducing the pain level.
One additional benefit to an inversion table is in helping to decrease nerve root pressure. Stretching widens the space in between the vertebrae and provides needed breathing space for nerves and the discs. Sciatic pain sufferers also can experience pain relief and benefits from an inversion table. Even if you have no established issues, you still can take advantage of the inversion technology. It relieves tense muscles and speeds up the flow of lymph fluid which decreases pain. Using it on a regular basis will improve flexibility and circulation of the blood. There are many different tables available to buy so look for a quality made table by a reputable source and one that provides all the functionality and features you need.
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ReplyDeleteA physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
ReplyDeleteAs pain improves, the spine care therapist can teach you exercises to increase your flexibility, strengthen your back and abdominal muscles, and improve your posture. Regular use of these techniques can help keep pain from returning.
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