In today's world, lower right back pain can be a problem for many people and is a painful affliction which can be caused by a number of factors. When severe it can restrict movement, making everyday tasks much more difficult and can also lead to other problems.
There are numerous causes of lower right back pain. One of the main reasons is Osteoporosis which affects the bones, particularly of elderly people. The bones become weak and are more at risk of breaking. It also affects posture and this can lead to obvious further pain in the back.
Aging itself can also contribute to the pain. Other factors which can contribute to back pain include being overweight which puts stress on the back and also poor lifestyle choices such as lack of exercise and poor posture while working.
Poor posture affects the muscles in the back which in turn puts pressure on the vertebrae and this can cause pain.
The treatment for lower right pain in the back will generally depend on how severe it is on a scale of 1 to 10. Therapies that are recommended include massage, acupuncture and chiropractic and physical therapy.
Exercise can also assist in reducing back pain and gentle swimming, walking and jogging may be recommended.
This is a cheap and effective manner in which to reduce your pain and is recommended for youngsters as a way to protect against potential future problems. In more severe cases a longer term remedy may involve seeking treatment from a doctor.
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