Proven Treatment to Reduce Lower Back Pain in 83% of Cases

Lower back pain is a condition that affects 80% of the worlds population. That is a massive amount of people that are living their lives in pain every day.

How does lower back pain suddenly burden itself on people? Well, it does not happen overnight. Backache is something that builds up over time and chances are you don't even know you've got it until you're laid up in bed in agony.

What causes lower back pain?

The majority of lower back pain cases can be traced back to an instance earlier in your lifetime. It may have been an injury you sustained that was not properly treated, muscle strain, overuse or ligament damage. Obviously there are more diagnoses but these are the most common and easiest to treat without surgery.

If this is the case, there's absolutely no point in going to your doctor or GP because all they will do is prescribe you pain killers or anti-inflamatories. If you really want to cure lower back pain, you need to put the work in doing exercises, physiotherapy or pay a chiropractor to work you back into shape.

For those of you who aren't keen on spending a small fortune on a chiropractor, you are in luck! There are other methods, exercises and stretches that are available to you which will help you cure lower back pain. If you keep your back in good condition, you won't get a sore back later on in life.  Exercises and common sense are the best prevention.

What can I do to prevent back pain?

Most low back pain can get better if you stay active. Avoid placing yourself in situations that will aggravate your pain. Don't twist unnecessarily when doing chores or housework. When you are no longer in severe pain, you should be strengthening the stomach, back and legs. Exercises will help you recover faster and give you relief at the same time. They also prevent permanent damage later in life.

Exercises are not complicated and can be done at home. Start of with light exercises, these will probably be painful but will ease as the days go by. Gradually increase your activity level, don't stay at the same pace or you not recover and it could do more harm than good.